Tuscan beef with creamy polenta

Wintery Tuscan stew

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Serves

6

Prep Time

20 mins

Cook Time

1 hr 30 mins

The combination of beef, capers, herbs, olives and wine left to bath together overnight guarantees a casserole with deep flavours. Perfect on cooler nights.

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Ingredients

  • 750g Quality Mark diced beef

  • 1 onion

    chopped
  • 3 celery stalks

    finely sliced
  • 1/2 cup black olives

  • 1/2 cup raisinsi

  • 1/4 cup capers

    drained and rinsed
  • 1 1/2 cups red wine

  • 3 sage leaves

    finely chopped
  • 1 tsp salt

  • 1 cup beef stock

  • 1 Tbsp white flour

  • 1/4 cup tomato paste

  • a few sprigs fresh rosemary

Creamy polenta
  • 3 1/2 cups chicken stock

  • 1 tsp salt

  • 1 1/4 cups polentai

  • 50g butter

  • 1/2 cup grated Parmesan cheese

  • 1/3 cup cream

Method

To Make Casserole
1

Place the diced beef in a large lidded non-metallic container with the celery, onion, olives, sultanas or raisins and capers.

2

Add the wine and sprinkle over the sage, rosemary, salt and a good grinding of black pepper.

3

Mix thoroughly.

4

Cover and refrigerate for 8 hours or overnight.

5

Preheat the oven to 160ºC.

6

Lift the beef from the container, reserving the marinade, brown the beef in a dash of oil in a large ovenproof frying-pan or flameproof casserole, being careful not to burn it.

7

Mix the stock, flour, and tomato paste together and add to the beef in the pan with the remaining marinade.

8

Bring to a simmer and cover.

9

Transfer to the preheated oven and bake for 1½ hours until the beef is tender.

10

Stir 3-4 times during the cooking.

11

Serve the casserole with polenta, grilled or plain, or creamy potatoes or kumara.

To Make Polenta
1

Bring the chicken stock and salt to the boil in a large saucepan.

2

Gradually pour in the polenta, whisking to avoid lumps.

3

Using a wooden spoon, stir the thickened mixture for about 5 minutes over a low heat.

4

Stir in the butter, Parmesan and cream.

Nutrition Information per Serving (492g)

Energy2147kJ (512 kcal)
Protein36.3g
Total Fat21g
Saturated Fat9.1g
Carbohydrate30.8g
Sodium535mg
Iron4.7mg
Zinc7.9mg
Vitamin B125.3µg