Tuscan beef with creamy polenta

Wintery Tuscan stew

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Serves

6

Prep Time

20 mins

Cook Time

1 hr 30 mins

The combination of beef, capers, herbs, olives and wine left to bath together overnight guarantees a casserole with deep flavours. Perfect on cooler nights.

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Allyson Gofton
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Ingredients

  • 750g Quality Mark diced beef

  • 1 onion

    chopped
  • 3 celery stalks

    finely sliced
  • 1/2 cup black olives

  • 1/2 cup raisinsi

  • 1/4 cup capers

    drained and rinsed
  • 1 1/2 cups red wine

  • 3 sage leaves

    finely chopped
  • 1 tsp salt

  • 1 cup beef stock

  • 1 Tbsp white flour

  • 1/4 cup tomato paste

  • a few sprigs fresh rosemary

Creamy polenta
  • 3 1/2 cups chicken stock

  • 1 tsp salt

  • 1 1/4 cups polentai

  • 50g butter

  • 1/2 cup grated Parmesan cheese

  • 1/3 cup cream

Method

To Make Casserole
1

Place the diced beef in a large lidded non-metallic container with the celery, onion, olives, sultanas or raisins and capers.

2

Add the wine and sprinkle over the sage, rosemary, salt and a good grinding of black pepper.

3

Mix thoroughly.

4

Cover and refrigerate for 8 hours or overnight.

5

Preheat the oven to 160ºC.

6

Lift the beef from the container, reserving the marinade, brown the beef in a dash of oil in a large ovenproof frying-pan or flameproof casserole, being careful not to burn it.

7

Mix the stock, flour, and tomato paste together and add to the beef in the pan with the remaining marinade.

8

Bring to a simmer and cover.

9

Transfer to the preheated oven and bake for 1½ hours until the beef is tender.

10

Stir 3-4 times during the cooking.

11

Serve the casserole with polenta, grilled or plain, or creamy potatoes or kumara.

To Make Polenta
1

Bring the chicken stock and salt to the boil in a large saucepan.

2

Gradually pour in the polenta, whisking to avoid lumps.

3

Using a wooden spoon, stir the thickened mixture for about 5 minutes over a low heat.

4

Stir in the butter, Parmesan and cream.

Nutrition Information per Serving (492g)

Energy
2147kJ (512 kcal)
Protein
36.3g
Total Fat
21g
Saturated Fat
9.1g
Carbohydrate
30.8g
Sodium
535mg
Iron
4.7mg
Zinc
7.9mg
Vitamin B12
5.3µg