Tomato soup baked lamb shanks

Slow cooked shanks with a savoury cheesy topping

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Serves

4 - 6

Prep Time

15 mins

Cook Time

6 hrs

Serve the shanks as they come, straight out of the slow cooker, or jazz up this family favourite by serving the shank meat under an easy savoury bread and cheese crumble.

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Allyson Gofton
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Ingredients

  • 6 Quality Mark lamb shanks

  • 2 x 37g packets tomato soup

  • 2 cups beef stock

  • 2 onions

    sliced
  • 2 carrots

    chopped
  • teaspoon finely chopped fresh rosemary

Savoury crumble
  • 2 cups breadcrumbs

  • 50g butter

    melted
  • 1 cup grated Parmesan cheese

  • 1 teaspoon finely chopped fresh rosemary

Method

To Slow Cook
1

Turn the slow cooker on to low to pre-warm while preparing the ingredients.

2

Mix together the soup powder and stock, stirring until the soup powder has completely dissolved - a whisk is ideal.

3

If wishing to brown the lamb: Heat a dash of oil in a frying-pan and, when hot, brown the shanks well.

4

Put the lamb, onions and carrots into the pre-warmed cooker.

5

Pour over the beef stock mixture and scatter over the rosemary.

6

Season well with pepper and cover with the lid.

7

Cook on low for 6–7 hours or on high for 4–5 hours, or until the meat is meltingly tender and falling off the bone.

8

Serve with plenty of mashed potato and seasonal vegetables.

Oven Cooking Method
1

Cook, covered in an ovenproof casserole dish, in a pre-heated 1600C oven for two hours till the meat is tender.

To Make Crumble
1

Preheat the oven to 200°C. Pull the meat from the lamb shanks and discard the bones. Pull or cut the meat into bite-sized pieces and return to the sauce. Transfer the lamb mixture to an 8-9 cup capacity casserole dish.

2

Mix together the breadcrumbs, butter, cheese and rosemary and scatter over the lamb mixture. Bake in the preheated oven for 20-25 minutes until the casserole is hot and the crumble lightly golden.

Nutrition Information per Serving (357g)

Energy
2209kJ (527 kcal)
Protein
41.9g
Total Fat
26.2g
Saturated Fat
14.4g
Carbohydrate
30.1g
Sodium
719mg
Iron
3.1mg
Zinc
5.6mg
Vitamin B12
3.5µg