Thai beef noodle salad

Tasty salad with a sweet chilli dressing

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Serves

4 - 5

Prep Time

30 mins

Cook Time

20 mins

This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavoursome.

This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavoursome.

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Allyson Gofton
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Ingredients

Beef
  • 500g Quality Mark rump steaks

    Or 2 thick-cut sirloin or Scotch fillet steaks
Easy thai dressing
  • 1/4 cup sweet chili sauce

  • 1/4 cup vinaigrette dressing

  • Grated rind and juice of 2 limes

  • 1 Tbsp fish sauce

  • 2 Tbsp chopped fresh coriander

Thai rice noodle salad
  • 250g rice noodles

  • 1/2 cucumber

    sliced
  • 3-4 spring onions

    finely sliced
  • 1 red capsicum

    sliced
  • 1 red onion

    sliced lengthways
  • a small handful of mint leaves

    roughly chopped

Method

To Grill Steak
1

Trim the steak of excess fat and season with salt, pepper and a little oil.

2

Pre-heat a grill or frying pan until very hot.

3

Add the steak and cook over a moderately high heat until beads of moisture appear on the top of the steak.

4

Turn and cook for the same time on the other side.

5

This will cook the steak to medium-rare.

6

Allow an extra 5 minutes of total cooking time for medium.

7

Set aside, covered to rest while preparing the salad.

To Make Dressing
1

Into screw-topped jar put the sweet chilli sauce, vinaigrette, lime or lemon rind and juice, fish sauce and coriander and shake well to combine.

To Make Salad
1

Cook the egg noodles in rapidly boiling salted water for 10 minutes or until tender. If using rice noodles soak only in boiling water for 8-10 minutes. Drain noodles well and cut into shorter lengths.

2

Toss together the cucumber, spring onions, red pepper, red onion and mint leaves with all the salad ingredients. Add the noodles and dressing and arrange on a large serving platter.

To Serve
1

Slice the beef across the grain into thin slices and arrange on top of the salad. Sprinkling with chopped honey roasted peanuts if wished before serving.

Nutrition Information per Serving (307g)

Energy
1192kJ (284 kcal)
Protein
23.7g
Total Fat
12.9g
Saturated Fat
3g
Carbohydrate
17.2g
Sodium
649mg
Iron
2.8mg
Zinc
3.7mg
Vitamin B12
2.3µg