Thai beef noodle salad
Tasty salad with a sweet chilli dressing
4 - 5
Serves
30 mins
Prep Time
20 mins
Cook Time
Recipe author
Allyson Gofton
This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavoursome.
This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavoursome.
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Ingredients
Beef
500g Quality Mark rump steaks
Or 2 thick-cut sirloin or Scotch fillet steaks
Easy thai dressing
1/4 cup sweet chili sauce
1/4 cup vinaigrette dressing
Grated rind and juice of 2 limes
1 Tbsp fish sauce
2 Tbsp chopped fresh coriander
Thai rice noodle salad
250g rice noodles
1/2 cucumber
sliced
3-4 spring onions
finely sliced
1 red capsicum
sliced
1 red onion
sliced lengthways
a small handful of mint leaves
roughly chopped
Method
To Grill Steak
To Make Dressing
To Make Salad
To Serve
1
Trim the steak of excess fat and season with salt, pepper and a little oil.
2
Pre-heat a grill or frying pan until very hot.
3
Add the steak and cook over a moderately high heat until beads of moisture appear on the top of the steak.
4
Turn and cook for the same time on the other side.
5
This will cook the steak to medium-rare.
6
Allow an extra 5 minutes of total cooking time for medium.
7
Set aside, covered to rest while preparing the salad.
Nutrition Information per Serving (307g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1192kJ (284 kcal)
Protein
23.7g
Total Fat
12.9g
Saturated Fat
3g
Carbs
17.2g
Dietary Fibre
g
Sodium
649mg
Iron
2.8mg
Zinc
3.7mg
Vitamin B12
2.3µg
