Thai beef and sweet potato curry
Simple curry to serve eight
8
Serves
20 mins
Prep Time
5 hrs
Cook Time
Recipe author
Allyson Gofton
Not too hot or spicy! All the family will enjoy this curry.
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Ingredients
1.5kg Quality Mark diced beef
1 tsp salt
1 tsp black pepper
2 onions
diced
3 Tbsp red curry paste
i
2-3 garlic cloves
finely chopped
2 kūmara
peeled and chopped
400g coconut milk
1 1/2 cups beef stock
1 1/2 cups green peas
a handful of fresh coriander
chopped
Method
To Make Curry
To Serve
1
Cut the beef into 2-2.5cm pieces and season with salt and pepper.
2
Brown the meat in a dash of oil in a hot frying pan; this is best done in 2-3 batches.
3
With the last batch of meat, add the onions and curry paste and cook until fragrant.
4
Put the beef mixture into the slow cooker with the garlic, kumara, coconut milk and stock, and cover with the lid.
5
Cook on low for 5-6 hours or on high for 3-4 hours.
6
Stir in the peas and coriander, re-cover and continue cooking on high for a further 15-20 minutes.
Nutrition Information per Serving (311g)
Energy
1084kJ (258 kcal)
Protein
32.1g
Total Fat
7.1g
Saturated Fat
3.2g
Carbs
15.7g
Dietary Fibre
g
Sodium
200mg
Iron
4.1mg
Zinc
7.4mg
Vitamin B12
5.1µg
