Thai beef and sweet potato curry

Simple curry to serve eight

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Serves

8

Prep Time

20 mins

Cook Time

5 hrs

Not too hot or spicy! All the family will enjoy this curry.

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Allyson Gofton
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Ingredients

  • 1.5kg Quality Mark diced beef

  • 1 tsp salt

  • 1 tsp black pepper

  • 2 onions

    diced
  • 3 Tbsp red curry pastei

  • 2-3 garlic cloves

    finely chopped
  • 2 kūmara

    peeled and chopped
  • 400g coconut milk

  • 1 1/2 cups beef stock

  • 1 1/2 cups green peas

  • a handful of fresh coriander

    chopped

Method

To Make Curry
1

Cut the beef into 2-2.5cm pieces and season with salt and pepper.

2

Brown the meat in a dash of oil in a hot frying pan; this is best done in 2-3 batches.

3

With the last batch of meat, add the onions and curry paste and cook until fragrant.

4

Put the beef mixture into the slow cooker with the garlic, kumara, coconut milk and stock, and cover with the lid.

5

Cook on low for 5-6 hours or on high for 3-4 hours.

6

Stir in the peas and coriander, re-cover and continue cooking on high for a further 15-20 minutes.

To Serve
1

Serve in bowls garnished with shredded coconut and accompany with steamed rice and prawn crackers

Nutrition Information per Serving (311g)

Energy
1084kJ (258 kcal)
Protein
32.1g
Total Fat
7.1g
Saturated Fat
3.2g
Carbohydrate
15.7g
Sodium
200mg
Iron
4.1mg
Zinc
7.4mg
Vitamin B12
5.1µg