Teriyaki beef stir-fry
Super simple teriyaki stir-fry dish
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
Try our Teriyaki Beef Stir-Fry, where marinated beef meets crisp vegetables, all wok-seared to perfection. A balanced teriyaki glaze coats tender beef strips, mingling with veggies.
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Ingredients
500g Quality Mark rump steaks
thinly sliced
1/2 cup teriyaki sauce
4cm knob fresh ginger
grated
1 garlic clove
finely chopped
1 Tbsp brown sugar
2 tsp sesame oil
250g green beans
2 corn cobs
chopped into chunks
3-4 spring onions
sliced
To serve
sushi rice
cooked
a handful cashew nuts
black sesame seeds
Method
To Stir-Fry Beef
To Serve
1
To make the marinade, stir together the teriyaki sauce, ginger, garlic, brown sugar and sesame oil if using.
2
Toss the beef in the marinade, cover and stand for 10 minutes.
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3
Drain well.
4
Heat a good dash of oil on a preheated barbecue hot plate.
5
When sizzling, add the beef and toss over a high heat until the meat is well browned but not overcooked. Set aside.
6
This is probably best done in 2-3 batches to ensure the meat browns well and does not stew.
7
Cut the corn into 2cm wide discs and place onto the hot plate with the beans and toss for 3-4 minutes until crisp tender and beginning to brown.
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8
Add extra oil if required. Add the spring onions and return the beef and toss to mix.
Nutrition Information per Serving (328g)
This nutrition analysis is based on 4 serves and does not include the sushi rice, cashews or sesame seeds to serve. To lower sodium, use a reduced salt teriyaki sauce.
Energy
1608kJ (384 kcal)
Protein
33.0g
Total Fat
11.8g
Saturated Fat
3.3g
Carbs
33.4g
Dietary Fibre
5.7g
Sodium
1280mg
Iron
4.7mg
Zinc
5.0mg
Vitamin B12
2.2µg
