Teriyaki beef stir-fry
Super simple teriyaki stir-fry dish
Serves
4
Prep Time
10 mins
Cook Time
10 mins
Try our Teriyaki Beef Stir-Fry, where marinated beef meets crisp vegetables, all wok-seared to perfection. A balanced teriyaki glaze coats tender beef strips, mingling with veggies.
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ShareIngredients
500g Quality Mark rump steaks
thinly sliced1/2 cup teriyaki sauce
4cm knob fresh ginger
grated1 garlic clove
finely chopped1 Tbsp brown sugar
2 tsp sesame oil
250g green beans
2 corn cobs
chopped into chunks3-4 spring onions
sliced
sushi rice
cookeda handful cashew nuts
black sesame seeds
Method
To make the marinade, stir together the teriyaki sauce, ginger, garlic, brown sugar and sesame oil if using.
Toss the beef in the marinade, cover and stand for 10 minutes.
Drain well.
Heat a good dash of oil on a preheated barbecue hot plate.
When sizzling, add the beef and toss over a high heat until the meat is well browned but not overcooked. Set aside.
This is probably best done in 2-3 batches to ensure the meat browns well and does not stew.
Cut the corn into 2cm wide discs and place onto the hot plate with the beans and toss for 3-4 minutes until crisp tender and beginning to brown.
Add extra oil if required. Add the spring onions and return the beef and toss to mix.
Serve with a few cashew nuts and sesame seeds to garnish if wished, and accompany with cooked rice.
Nutrition Information per Serving (328g)
This nutrition analysis is based on 4 serves and does not include the sushi rice, cashews or sesame seeds to serve. To lower sodium, use a reduced salt teriyaki sauce.
