Sweet hot tagine of beef meatballs with pears and green olives

Elevated meatball recipe made to impress

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Serves

4

Prep Time

15 mins

Cook Time

1 hr 10 mins

A tagine style dinner using beef meatballs and green olives for a dinner that will definitely impress. We love it served with fluffy couscous and a big green salad on the side.

A tagine style dinner using beef meatballs and green olives for a dinner that will definitely impress. We love it served with fluffy couscous and a big green salad on the side.

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Ingredients

Meatballs
  • 500g Quality Mark beef mince

  • 1/2 cup dried pears

    chopped
  • 1 tsp ground ginger

  • a small handful of fresh coriander

    finely chopped
  • 1/2 cup fresh breadcrumbs

  • 1 egg

Tagine
  • 1 onion

    finely chopped
  • 1 garlic clove

    finely chopped
  • 4cm knob fresh ginger

    grated
  • 1 red chilli

    seeds removed and chopped
  • 1½ tsp ground cumin

  • cinnamon stick

  • 3 pears

    sliced
  • 1/2 cup green olives

  • 2 cups beef stock

Method

1

In a bowl combine the beef, chopped dried pears, ground ginger and coriander, breadcrumbs and egg.

2

Season with salt and pepper and mix well.

3

With wet hands, shape into around 20 ping pong sized meatballs.

4

Heat a little oil in a large frying pan, brown the meatballs all over and set aside.

5

Add a little extra oil to the pan and pan-fry the onion, garlic, ginger, chilli, cumin and cinnamon stick until the onions are soft but not brown.

6

Add the pears, olives, beef stock and meatballs, and bring to the boil.

7

Cover and simmer gently for 30 minutes.

8

Alternatively, cook in a casserole in a 180°C oven for about 30-40 minutes.

9

Serve with couscous or noodles and fresh coriander or parsley to garnish if wished.

Nutrition Information per Serving (486g)

This nutrition analysis is based on 4 serves and doesn't include couscous or noodles to serve.

Energy1593kJ (381 kcal)
Protein32.8g
Total Fat9.6g
Saturated Fat3.0g
Carbohydrate36.2g
Dietary Fibre7.6g
Sodium678mg
Iron5.4mg
Zinc6.1mg
Vitamin B121.3µg