Sweet hot tagine of beef meatballs with pears and green olives

Elevated meatball recipe made to impress

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Serves

4

Prep Time

15 mins

Cook Time

1 hr 10 mins

A tagine style dinner using beef meatballs and green olives for a dinner that will definitely impress. We love it served with fluffy couscous and a big green salad on the side.

A tagine style dinner using beef meatballs and green olives for a dinner that will definitely impress. We love it served with fluffy couscous and a big green salad on the side.

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Allyson Gofton
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Ingredients

Meatballs
  • 500g Quality Mark beef mince

  • 1/2 cup dried pears

    chopped
  • 1 tsp ground ginger

  • a small handful of fresh coriander

    finely chopped
  • 1/2 cup fresh breadcrumbs

  • 1 egg

Tagine
  • 1 onion

    finely chopped
  • 1 garlic clove

    finely chopped
  • 4cm knob fresh ginger

    grated
  • 1 red chilli

    seeds removed and chopped
  • 1½ tsp ground cumin

  • cinnamon stick

  • 3 pears

    sliced
  • 1/2 cup green olives

  • 2 cups beef stock

Method

1

In a bowl combine the beef, chopped dried pears, ground ginger and coriander, breadcrumbs and egg.

2

Season with salt and pepper and mix well.

3

With wet hands, shape into around 20 ping pong sized meatballs.

4

Heat a little oil in a large frying pan, brown the meatballs all over and set aside.

5

Add a little extra oil to the pan and pan-fry the onion, garlic, ginger, chilli, cumin and cinnamon stick until the onions are soft but not brown.

6

Add the pears, olives, beef stock and meatballs, and bring to the boil.

7

Cover and simmer gently for 30 minutes.

8

Alternatively, cook in a casserole in a 180°C oven for about 30-40 minutes.

9

Serve with couscous or noodles and fresh coriander or parsley to garnish if wished.

Nutrition Information per Serving (486g)

This nutrition analysis is based on 4 serves and doesn't include couscous or noodles to serve.

Energy
1593kJ (381 kcal)
Protein
32.8g
Total Fat
9.6g
Saturated Fat
3.0g
Carbohydrate
36.2g
Dietary Fibre
7.6g
Sodium
678mg
Iron
5.4mg
Zinc
6.1mg
Vitamin B12
1.3µg