Summer Beef and Crunchy Noodle Salad
Great value Thai beef sirloin salad
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Quick and healthy, this salad makes the most of summer produce in a high protein dinner.
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Ingredients
500g Quality Mark beef sirloin
i
4 Tbsp vegetable oil
2 carrots
halved, and cut into fine strips
1/2 cucumber
cut into fine strips
1 red capsicum
i
sliced into fine strips
1 x 140g bag crispy noodles
1 Tbsp lime juice
i
3 Tbsp sweet chili sauce
2 cups fresh coriander
stalks removed, optional
Method
To Make Salad
1
Coat beef strips with 2 tablespoons of the vegetable oil. Preheat a large frying pan or BBQ hot plate until moderately hot.
2
Cook the beef in two batches and then set aside whilst making the salad.
3
Combine the strips of carrot, cucumber and capsicum with the noodles.
4
Mix together the lime juice, sweet chilli sauce and the remaining vegetable oil and toss through the salad.
5
Add the warm beef strips to the salad and noodles.
6
Add the coriander leaves and toss to combine.
Nutrition Information per Serving (431g)
This dish provides a good boost of the essential mineral zinc, which plays a role in healthy bones, hair and nails. This nutrition analysis is based on 4 serves.
Energy
1941kJ (464 kcal)
Protein
35.2g
Total Fat
22.9g
Saturated Fat
3.3g
Carbs
26.3g
Dietary Fibre
6.1g
Sodium
330mg
Iron
4.4mg
Zinc
5.2mg
Vitamin B12
0.7µg
