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Summer Beef and Crunchy Noodle Salad

Great value Thai beef sirloin salad

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Quick and healthy, this salad makes the most of summer produce in a high protein dinner.

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High Protein

High Iron

Dairy Free

Ingredients

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500g Quality Mark beef sirloin

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4 Tbsp vegetable oil

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2 carrots

halved, and cut into fine strips

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1/2 cucumber

cut into fine strips

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1 red capsicum

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sliced into fine strips

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1 x 140g bag crispy noodles

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1 Tbsp lime juice

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3 Tbsp sweet chili sauce

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2 cups fresh coriander

stalks removed, optional

Method

To Make Salad

1

Coat beef strips with 2 tablespoons of the vegetable oil. Preheat a large frying pan or BBQ hot plate until moderately hot.

2

Cook the beef in two batches and then set aside whilst making the salad.

3

Combine the strips of carrot, cucumber and capsicum with the noodles.

4

Mix together the lime juice, sweet chilli sauce and the remaining vegetable oil and toss through the salad.

5

Add the warm beef strips to the salad and noodles.

6

Add the coriander leaves and toss to combine.

Nutrition Information per Serving (431g)

This dish provides a good boost of the essential mineral zinc, which plays a role in healthy bones, hair and nails. This nutrition analysis is based on 4 serves.

Energy

1941kJ (464 kcal)

Protein

35.2g

Total Fat

22.9g

Saturated Fat

3.3g

Carbs

26.3g

Dietary Fibre

6.1g

Sodium

330mg

Iron

4.4mg

Zinc

5.2mg

Vitamin B12

0.7µg