Sticky Hoisin Ribs with Asian Slaw

Flavour and Protein Packed Recipe

image

Serves

4

Prep Time

30 mins

Cook Time

1 hr 20 mins

background-image
Kathy Paterson
Print
Share
Save recipe

Ingredients

Lamb
  • 700g Quality Mark lamb ribsi

  • 1/4 cup hoisin sauce

  • 1/4 cup oyster sauce

  • 2 Tbsp brown sugar

  • 2 tsp grated fresh ginger

  • 1 crushed garlic clove

Asian slaw
  • 1/4 red cabbage

    finely sliced
  • 2 carrots

    grated
  • 4 spring onions

    finely sliced
  • 3 handfuls mung bean sprouts

  • 1 handful fresh coriander

  • 2 Tbsp sesame seeds

    toasted
  • 2 Tbsp soy sauce

  • 1 Tbsp lime juice

  • 2 tsp brown sugar

  • 2 tsp sesame oil

  • 1 tsp wasabi paste

  • 1 tsp nigella seeds

Method

To Make Lamb
1

Preheat the oven to 200°C.

2

Place the lamb ribs in a large baking dish.

3

Mix together the hoisin sauce, oyster sauce, sugar, ginger, garlic and 1/2 cup water.

4

Pour over the ribs and toss well to coat.

5

Cover with baking paper and foil, seal well and place in the oven.

6

Cook for 1 hour.

7

Remove ribs from the oven and uncover.

8

Return to the oven and cook for a further 20 minutes until dark and crispy, turning halfway through cooking.

To Make Asia Slaw
1

Place the cabbage, carrots, spring onions, sprouts, coriander and sesame seeds in a large bowl.

2

Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screwtop jar and shake well.

3

Drizzle over enough dressing to moisten the salad and toss well.

4

Sprinkle with nigella seeds or black seasame seeds.

To Serve
1

Serve the lamb ribs with the Asian slaw.

Nutrition Information per Serving (357g)

Energy
1971kJ (470 kcal)
Protein
42.4g
Total Fat
23.2g
Saturated Fat
8g
Carbohydrate
20.6g
Sodium
743mg
Iron
3.5mg
Zinc
6.3mg
Vitamin B12
5.4µg