Sticky Hoisin Ribs with Asian Slaw

Flavour and Protein Packed Recipe

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Serves

4

Prep Time

30 mins

Cook Time

1 hr 20 mins

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Ingredients

Lamb
  • 700g Quality Mark lamb ribsi

  • 1/4 cup hoisin sauce

  • 1/4 cup oyster sauce

  • 2 Tbsp brown sugar

  • 2 tsp grated fresh ginger

  • 1 crushed garlic clove

Asian slaw
  • 1/4 red cabbage

    finely sliced
  • 2 carrots

    grated
  • 4 spring onions

    finely sliced
  • 3 handfuls mung bean sprouts

  • 1 handful fresh coriander

  • 2 Tbsp sesame seeds

    toasted
  • 2 Tbsp soy sauce

  • 1 Tbsp lime juice

  • 2 tsp brown sugar

  • 2 tsp sesame oil

  • 1 tsp wasabi paste

  • 1 tsp nigella seeds

Method

To Make Lamb
1

Preheat the oven to 200°C.

2

Place the lamb ribs in a large baking dish.

3

Mix together the hoisin sauce, oyster sauce, sugar, ginger, garlic and 1/2 cup water.

4

Pour over the ribs and toss well to coat.

5

Cover with baking paper and foil, seal well and place in the oven.

6

Cook for 1 hour.

7

Remove ribs from the oven and uncover.

8

Return to the oven and cook for a further 20 minutes until dark and crispy, turning halfway through cooking.

To Make Asia Slaw
1

Place the cabbage, carrots, spring onions, sprouts, coriander and sesame seeds in a large bowl.

2

Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screwtop jar and shake well.

3

Drizzle over enough dressing to moisten the salad and toss well.

4

Sprinkle with nigella seeds or black seasame seeds.

To Serve
1

Serve the lamb ribs with the Asian slaw.

Nutrition Information per Serving (357g)

Energy1971kJ (470 kcal)
Protein42.4g
Total Fat23.2g
Saturated Fat8g
Carbohydrate20.6g
Sodium743mg
Iron3.5mg
Zinc6.3mg
Vitamin B125.4µg