Steak, cheese and onion melts
The ultimate steak sandwich recipe
4
Serves
20 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This is taking a steak sandwich to the next level. This dish suits being a lunch or dinner and you can choose whether to have a sandwich lid or just eat it open with a knife and fork.
This is taking a steak sandwich to the next level. This dish suits being a lunch or dinner and you can choose whether to have a sandwich lid or just eat it open with a knife and fork.
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High Iron
High Protein
Ingredients
Steak
500g Quality Mark beef sirloin
i
Caramelised onions
25g butter
3-4 onions
thinly sliced
1 Tbsp balsamic vinegar
1 Tbsp brown sugar
Mushrooms
3 garlic cloves
crushed
300g button mushrooms
sliced
1 Tbsp fresh thyme
2 cups baby spinach
1 Tbsp Dijon mustard
½ cup parsley
chopped
To serve
white bread roll
mayonnaise
baby spinach
grated Mozzarella cheese
gherkin
chives
Method
To Make Accoutrements
To Sear Beef
To Serve
1
To make the caramelised onions, heat the butter over a medium-low heat until it froths.
2
Add the onions and cook, stirring frequently for about 20 minutes, until the onion is very soft.
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3
Add the balsamic vinegar and brown sugar and cook for another 10 minutes. Season as required.
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4
To make the mushrooms, heat a little oil in a pan over a medium-high heat.
5
Add the garlic, mushrooms and thyme and cook for 5-10 minutes until soft.
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6
Add the spinach and cook for another 5 minutes until most of the moisture has been evaporated.
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7
Stir through the mustard and parsley, and season as required.
Nutrition Information per Serving (348g)
This dish also contains heart healthy monounsaturated fat, with the main source from the sirloin.
Energy
2144kJ (512 kcal)
Protein
39.3g
Total Fat
20.8g
Saturated Fat
8.6g
Carbs
40.3g
Dietary Fibre
g
Sodium
555mg
Iron
6.1mg
Zinc
6.6mg
Vitamin B12
2.9µg
