Steak and wedges with homemade vegetable sauce
Simple steak dinner the whole family will love
Serves
4
Prep Time
30 mins
Cook Time
30 mins
This recipe is perfect for a mid-week meal and we love serving it on a platter which is fun for kids and adults alike, to pick from. Our tip - make up the vegetable sauce the day before and reheat before use for a fast meal after a busy day. If you have more sauce than you need, freeze extra sauce for up to three months for another meal.
Ingredients
2 x 200g Quality Mark rump steaks
1 onion
finely chopped1 leek
finely sliced1 red capsicum
chopped1 carrots
grated1 courgette
grated400g chopped tomatoes
300ml vegetable stock
4 large floury potatoesi
3/4 cup olive oil
1 Tbsp paprika
Method
Preheat the oven to 190°C.
Place a dash of oil in a heavy-based saucepan and add the onion and leek.
Cover and cook over a low heat until soft, but not coloured, about 10 minutes.
Add the red pepper, carrot and courgette, cover and cook for a further 2-3 minutes.
Pour in the tomatoes and vegetable stock and cook for 20 minutes until all the vegetables are tender.
Using a stick blender, blend until nearly smooth, leaving behind a few chunky pieces.
Set aside to reheat when ready to use.
Peel or scrub the potatoes and cut lengthwise into chunky, but even sized wedges, 6-8 cm long and 3-4 cm thick.
Blanch the wedges for 5 minutes in lightly salted boiling water.
Drain and quickly dry off over the heat.
Place in a shallow roasting dish and pour over the oil, toss well to coat each wedge of potato.
Sprinkle over paprika.
Place in the oven and roast for 25-30 minutes, turning once during cooking until golden and cooked through.
Rub the steaks with a dash of oil and season.
Heat a barbecue grill until hot (or heat a large frying pan over a high heat).
Place steaks on the grill for 3-4 minutes, then turn over and cook for a further 3-4 minutes for medium steak.
Remove from the heat and place on a warmed plate.
Cover loosely with foil and leave to rest for 5 minutes.
Thinly slice the rump steaks across the grain and serve with the potato wedges and some of the vegetable sauce.
Lay out individual components across a wooden board to serve.
Place vegetable sauce into a small dipping vessel on the side.
Garnish with baby leaves, sliced cucumber, and halved cherry tomatoes.
Nutrition Information per Serving (796g)
This nutrition analysis is based on 4 serves and doesn't include the salad to serve. Note the olive oil for the wedges will be contributing to the recipe's fat content and overall energy.