Steak and wedges with homemade vegetable sauce

Simple steak dinner the whole family will love

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Serves

4

Prep Time

30 mins

Cook Time

30 mins

This recipe is perfect for a mid-week meal and we love serving it on a platter which is fun for kids and adults alike, to pick from. Our tip - make up the vegetable sauce the day before and reheat before use for a fast meal after a busy day. If you have more sauce than you need, freeze extra sauce for up to three months for another meal.

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Kathy Paterson
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Ingredients

Beef
  • 2 x 200g Quality Mark rump steaks

Vegetable sauce
  • 1 onion

    finely chopped
  • 1 leek

    finely sliced
  • 1 red capsicum

    chopped
  • 1 carrots

    grated
  • 1 courgette

    grated
  • 400g chopped tomatoes

  • 300ml vegetable stock

Potato wedges
  • 4 large floury potatoesi

  • 3/4 cup olive oil

  • 1 Tbsp paprika

Method

To Make Sauce
1

Preheat the oven to 190°C.

2

Place a dash of oil in a heavy-based saucepan and add the onion and leek.

3

Cover and cook over a low heat until soft, but not coloured, about 10 minutes.

4

Add the red pepper, carrot and courgette, cover and cook for a further 2-3 minutes.

5

Pour in the tomatoes and vegetable stock and cook for 20 minutes until all the vegetables are tender.

6

Using a stick blender, blend until nearly smooth, leaving behind a few chunky pieces.

7

Set aside to reheat when ready to use.

To Make Wedges
1

Peel or scrub the potatoes and cut lengthwise into chunky, but even sized wedges, 6-8 cm long and 3-4 cm thick.

2

Blanch the wedges for 5 minutes in lightly salted boiling water.

3

Drain and quickly dry off over the heat.

4

Place in a shallow roasting dish and pour over the oil, toss well to coat each wedge of potato.

5

Sprinkle over paprika.

6

Place in the oven and roast for 25-30 minutes, turning once during cooking until golden and cooked through.

To Grill Steak
1

Rub the steaks with a dash of oil and season.

2

Heat a barbecue grill until hot (or heat a large frying pan over a high heat).

3

Place steaks on the grill for 3-4 minutes, then turn over and cook for a further 3-4 minutes for medium steak.

4

Remove from the heat and place on a warmed plate.

5

Cover loosely with foil and leave to rest for 5 minutes.

6

Thinly slice the rump steaks across the grain and serve with the potato wedges and some of the vegetable sauce.

To Serve
1

Lay out individual components across a wooden board to serve.

2

Place vegetable sauce into a small dipping vessel on the side.

3

Garnish with baby leaves, sliced cucumber, and halved cherry tomatoes.

Nutrition Information per Serving (796g)

This nutrition analysis is based on 4 serves and doesn't include the salad to serve. Note the olive oil for the wedges will be contributing to the recipe's fat content and overall energy.

Energy
3213kJ (768 kcal)
Protein
31.7g
Total Fat
50.9g
Saturated Fat
9.5g
Carbohydrate
41.5g
Dietary Fibre
10.5g
Sodium
316mg
Iron
6.7mg
Zinc
5.2mg
Vitamin B12
1.3µg