Steak and roast vegetable salad

Load up with colourful goodness

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Serves

4

Prep Time

15 mins

Cook Time

30 mins

This salad is perfect for those chasing a Mediterranean vibe. Think courgette, eggplant and capsicum - all in season during summer and at their peak deliciousness. Top with tender slices of skirt steak, loads of fresh basil and you've got a dish that screams summer. A sprinkle of feta if you have it would also be a nice touch.

We love skirt steak here for it's flavour but if it's not easily available, feel free to swap for rump or even sirloin slices instead.

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Ingredients

  • 500g Quality Mark beef skirt steak

  • 2 courgette

  • 1 eggplant

  • 1 red capsicum

  • 1 golden kumara

    peeled
  • 1 Tbsp olive oil

  • 200g cherry tomatoes

  • 200g rocket

    optional
  • Large handful basil leaves

  • 1 lemon

Method

1

Preheat the oven to 180 degrees.

2

Chop all your vegetables into even sized cubes. It's important they're all around the same size so they cook evenly.

3

Line a baking tray and add your courgette, eggplant, capsicum and kumara.

4

Drizzle with a little olive oil, season lightly and roast in the oven for 30 minutes, until golden.

5

With 5 minutes left to go, add your cherry tomatoes.

6

While the vegetables are cooking, heat a frying pan on a high heat.

7

Add your skirt steak slices and cook quickly until brown and tender.

8

Remove from the pan and rest for 10 minutes.

9

Once the roast vegetables are ready, remove from the oven and leave to cool for 5 minutes.

10

Toss through your rocket and basil leaves. Add you steak slices and squeeze over the juice from the lemon.

Nutrition Information per Serving (522g)

This nutrition analysis is based on 4 serves.

Energy1474kJ (352 kcal)
Protein31.6g
Total Fat14.2g
Saturated Fat3.9g
Carbohydrate20.6g
Dietary Fibre7.6g
Sodium61mg
Iron4.7mg
Zinc6.6mg
Vitamin B121.2µg