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Steak and mushroom sandwich

The best sandwich combination

4

Serves

15 mins

Prep Time

25 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

A quick and tasty steak sandwich which will please even the fussiest of eaters. The mushroom sauce is easy to pull together and a great basic recipe to have on hand.

A quick and tasty steak sandwich which will please even the fussiest of eaters.

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High Iron

Ingredients

Beef

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600g Quality Mark beef eye fillet or scotch fillet

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2 garlic cloves

finely diced

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salt

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black pepper

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2 Tbsp olive oil

Mushroom sauce

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25g butter

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2 garlic cloves

finely chopped

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12 Portobello mushrooms

roughly chopped

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250g crème fraîche

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a handful parsley

chopped

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1 loaf of ciabatta bread

to serve

Method

To Sear Steak

To Make Sauce

To Serve

1

Season the scotch fillet with the salt, pepper, garlic and olive oil.

2

Set aside for 20 minutes.

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3

Sear the scotch fillet on a BBQ or in an oven proof pan until golden on all sides.

4

Place in oven at 200°C or in closed BBQ for 15 minutes for medium-rare.

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5

Once cooked allow to rest under a loose piece of foil for 10 minutes.

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Nutrition Information per Serving (348g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

4079kJ (974 kcal)

Protein

39.9g

Total Fat

84.1g

Saturated Fat

47.9g

Carbs

16.6g

Dietary Fibre

g

Sodium

655mg

Iron

4.3mg

Zinc

9.5mg

Vitamin B12

20.3µg