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Spinach, Date & Orange salad

Healthy Vegetable Salad to Match Beef or Lamb

3 - 4

Serves

10 mins

Prep Time

0 mins

Cook Time

Regina Wypych

Recipe author

Regina Wypych

This is a quick throw together salad that is fresh and colourful and goes well with barbecued lamb or beef.

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Ingredients

Salad

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3 oranges

peeled and sliced

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12 Medjool dates

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halved and stoned

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2-4 cups baby spinach

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12 olives

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1 red onion

peeled and sliced

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1 Tbsp fresh thyme

chopped

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1 green chilli

deseeded and sliced

Dressing

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1/4 cup olive oil

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2 Tbsp white wine vinegar

Method

To Make Salad

1

Place the dates, spinach or baby salad leaves, olives, sliced red onion, thyme and chilli in a large bowl.

2

Season well with salt and pepper and toss.

3

Combine olive oil and vinegar in a jar to make the dressing and serve alongside or toss through the salad.

Nutrition Information per Serving (244g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1159kJ (289 kcal)

Protein

4g

Total Fat

16g

Saturated Fat

2.6g

Carbs

30g

Dietary Fibre

6.4g

Sodium

197mg

Iron

3.5mg

Zinc

0.5mg

Vitamin B12

µg