Spinach, Date & Orange salad
Healthy Vegetable Salad to Match Beef or Lamb
3 - 4
Serves
10 mins
Prep Time
0 mins
Cook Time
Recipe author
Regina Wypych
This is a quick throw together salad that is fresh and colourful and goes well with barbecued lamb or beef.
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Ingredients
Salad
3 oranges
peeled and sliced
12 Medjool dates
i
halved and stoned
2-4 cups baby spinach
12 olives
1 red onion
peeled and sliced
1 Tbsp fresh thyme
chopped
1 green chilli
deseeded and sliced
Dressing
1/4 cup olive oil
i
2 Tbsp white wine vinegar
Method
To Make Salad
1
Place the dates, spinach or baby salad leaves, olives, sliced red onion, thyme and chilli in a large bowl.
2
Season well with salt and pepper and toss.
3
Combine olive oil and vinegar in a jar to make the dressing and serve alongside or toss through the salad.
Nutrition Information per Serving (231g)
This nutrition analysis is based on 4 serves and is for the salad only.
Energy
1056kJ (252 kcal)
Protein
3.4g
Total Fat
15.7g
Saturated Fat
2.6g
Carbs
21.9g
Dietary Fibre
5.9g
Sodium
227mg
Iron
3.2mg
Zinc
0.6mg
Vitamin B12
0µg
