Spiced sugar-glazed corned beef
The ultimate slow cooked corned beef
10 - 12
Serves
10 mins
Prep Time
8 hrs
Cook Time
Recipe author
Allyson Gofton
This corned beef requires double cooking. First it is gently simmered in a flavoursome stock and then richly glazed and baked to tender perfection. For the best result, make sure you leave the beef to cool in the liquid before roasting.
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Ingredients
1.5-2kg Quality Mark corned beef
1 onion
halved
2 carrots
roughly chopped
1 bay leaf
1 Tbsp cloves
1 tsp mustard powder
1 tsp cinnamon
1/2 tsp ground allspice
juice of 1 lemon
Method
To Slow Cook
Stovetop Option
1
Turn the slow cooker on to low to pre-warm while preparing the ingredients.
2
Put the corned beef into the pre-warmed slow cooker.
3
Scatter the onion, carrots and bay leaf around the meat.
4
Add sufficient cold water to cover the beef.
5
Cover with the lid.
6
Cook on low for 7–9 hours (it is not recommended to cook this on high).
Nutrition Information per Serving (155g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
651kJ (155 kcal)
Protein
22.8g
Total Fat
3.9g
Saturated Fat
1.4g
Carbs
7.3g
Dietary Fibre
g
Sodium
1369mg
Iron
0.3mg
Zinc
3mg
Vitamin B12
1.2µg
