Spaghetti bolognese with parmigiano reggiano
Bolognese with extra vegetables
6
Serves
20 mins
Prep Time
25 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Spaghetti Bolognese is a super simple meal and this recipe adds a delicious twist to this family favourite. Extra vegetables in the tomato sauce is a great way to get extra vege into your kids.
Spaghetti Bolognese is a super simple meal and this recipe adds a delicious twist to this family favourite. Extra vegetables in the tomato sauce is a great way to get extra vege into your kids.
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Ingredients
Meat mixture
500g Quality Mark beef mince
i
500g pork mince
2 Tbsp olive oil
1 red onion
finely diced
2 garlic cloves
finely chopped
1/2 tsp grated fresh ginger
1 tsp paprika
1 Tbsp honey
400g chopped tomatoes
a pinch of salt
a pinch of black pepper
Tomato sauce
500g jar tomato pasta sauce
1 carrots
grated
200g button mushrooms
sliced
400g chopped tomatoes
Pasta
400g spaghetti pasta
To serve
1/2 cup sour cream
1/2 cup basil leaves
shaved parmigiano reggiano
Method
To Make Tomato Sauce
To Cook Pasta
To Make Mince
To Serve
1
In a large frying pan bring to a simmer the pasta sauce.
2
Once heated stir in the carrot, ginger, mushrooms and 1 can of tinned tomatoes.
3
Leave this to gently simmer for a further 20 minutes while you make the pasta.
Nutrition Information per Serving (543g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2786kJ (665 kcal)
Protein
53.5g
Total Fat
17.6g
Saturated Fat
7.6g
Carbs
70.7g
Dietary Fibre
g
Sodium
756mg
Iron
7.8mg
Zinc
8.7mg
Vitamin B12
2.9µg
