Slow Cooked Beef Bolar Roast with Smashed Potatoes
Hearty slow cooked beef bolar roast with garlic and sage smashed potatoes
6 - 8
Serves
20 mins
Prep Time
4 hrs
Cook Time
Recipe author
Roz McIntosh
This slow cooked beef bolar roast is melt in your mouth deliciousness, with smashed garlic and sage potatoes it's perfect for a Sunday roast.
Use your slow cooker or a casserole dish in the oven for an easy 'prep and walk away' winter dinner.
Recipe courtesy of Greenlea Butcher Shop.
Recipe courtesy of Greenlea Butcher Shop.
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High Iron
High Protein
Ingredients
For the Beef Bolar Roast
1.5kg Quality Mark bolar roast
i
2 Tbsp olive oil
2 onions
roughly chopped
4 garlic cloves
crushed
1 carrot
roughly chopped
2 celery stalks
roughly chopped
2 bay leaves
1 large sprig of fresh thyme
500ml beef bone broth
i
2 Tbsp cornflour
For the Potatoes
1 kg baby potatoes
10 sage leaves
4 garlic cloves
crushed
1 tsp sea salt
i
3 Tbsp olive oil
Method
To Make the Beef Bolar Roast
To Make the Gravy
To Make the Potatoes
1
Preheat the oven to 160°C.
2
Heat a large cast iron casserole dish on a medium/high heat. Add the olive oil.
3
Brown the roast on all sides, remove from the dish and place to one side.
4
Add the onions, garlic, carrot, celery, bay leaves, and thyme.
5
Sauté for 5 minutes.
Start Timer
6
Add the bone broth and stir well, scraping the bottom of the dish with a wooden spoon.
7
Return the beef roast to the casserole dish.
8
Put the lid on the dish and place into the oven to cook for 4 hours.
Start Timer
9
When the beef is tender, remove from the casserole dish and place on a serving platter and keep warm.
Nutrition Information per Serving (471g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2122 kJ (507 kcal)
Protein
43.6g
Total Fat
27.5g
Saturated Fat
7.8g
Carbs
19.4g
Sugars
5.1g
Sodium
536mg
Iron*
5.9mg
* Percentage of recommended daily intake (Aust/NZ)
