Simple lamb curry

Make the most of leftovers with this easy lamb curry

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Serves

4

Prep Time

10 mins

Cook Time

20 mins

Transforming leftovers into a fresh, flavourful meal is deeply satisfying. Incorporating legumes such as cooked chickpeas, lentils, or beans not only enhances the protein content but also increases the fibre intake of the final dish.

Transforming leftovers into a fresh, flavourful meal is deeply satisfying. Incorporating legumes such as cooked chickpeas, lentils, or beans not only enhances the protein content but also increases the fibre intake of the final dish.

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Regina Wypych
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Ingredients

Curry
  • 3 cups leftover roast Quality Mark lambi

    chopped into 1.5cm cubes
  • 2 Tbsp olive oil

  • 1 onion

    finely chopped
  • 1 heaped tsp crushed garlici

  • 1 heaped Tbsp curry powderi

  • 400g chopped tomatoes

  • 1 Tbsp tomato paste

  • 3 cups mixed vegetablesi

    chopped into 1.5cm cubes
  • 400g can chickpeas

  • 200ml coconut milki

  • 1 cup green peas

    optional
  • 1/2 lemon juice

    juice
  • 1/2 cup fresh coriander leavesi

    optional
To serve
  • fresh coriander leaves

  • Jasmine rice

  • naan bread

    optional

Method

1

In a frying pan, heat 1 tablespoon of oil on medium heat and add the onion. Fry for around 8 minutes till golden and softened.

2

Add the rest of the oil along with the crushed garlic and fry for one minute. Then add the curry powder and fry for another minute.

3

Add tomatoes, 1/3 can of water, tomato paste, meat, veges and chickpeas and bring to a simmer. Simmer for 8 minutes.

4

Add green peas, continue simmering till these are warmed through but still bright green.

5

Add coconut cream/milk, stir though, and warm again.

6

Squeeze in the lemon juice and stir through. Taste and season as required.

7

Garnish with coriander and serve with rice or naan bread.

Nutrition Information per Serving (605g)

This nutritional analysis does not include rice or naan bread.

Energy
2546 kJ
Protein
45.3g
Total Fat
28.2g
Saturated Fat
12.7g
Carbohydrate
36.9g
Dietary Fibre
12.9g
Sodium
276.3mg
Iron
7.1mg
Zinc
6.9mg
Vitamin B12
1.9µg