Simple Beef Steak Wraps
Fast and easy wrap with a simple Italian dressing
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Looking for a fast but tasty meal? This steak wrap with Italian dressing is sure to be a family favourite. Use leftover cooked steak for lunch in a flash.
Looking for a fast but tasty meal? This steak wrap with Italian dressing is sure to be a family favourite. Use leftover cooked steak for lunch in a flash.
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Ingredients
Beef Wrap
400g Quality Mark sirloin steaks
i
2 Tbsp olive oil
4 wholemeal wraps
Italian Salad Dressing
2 Tbsp extra virgin olive oil
2 Tbsp lemon juice
1/2 tsp dried thyme
i
a pinch sea salt
Salad
2 tomato
sliced
1/4 red onion
finely sliced
4 handfuls salad greens
Method
Simple Beef Steak Wraps
1
Season steaks with salt and pepper and oil. Heat a medium frying pan until very hot. Once pan is smoking add steaks. Cook for 3-4 minutes then turn over and fry for a further 3-4 minutes for medium cooked beef. Remove from pan and cover with foil. Allow to rest for 2-3 minutes.
2
Place all salad dressing ingredients in a small bowl and mix well.
3
Warm up wraps in a microwave for 30 seconds or on a dry fry pan on a low heat.
4
Slice the steak into fine strips. Alternatively use leftover sliced steak, cold or reheated.
5
Assemble wraps with salad ingredients, steak slices and finish with the Italian salad dressing. Fold and roll to eat.
Nutrition Information per Serving (305g)
This nutrition analysis is based on 4 serves.
Energy
2295kJ (548 kcal)
Protein
27.6g
Total Fat
31.5g
Saturated Fat
6.9g
Carbs
37.3g
Dietary Fibre
3.4g
Sodium
817mg
Iron
4.2mg
Zinc
3.8mg
Vitamin B12
0.6µg
