Simple beef and vegetable soup

Easy and filling family dinner

image

Serves

4

Prep Time

20 mins

Cook Time

1 hr 30 mins

With only six ingredients and one pot, you can serve the most comforting, nutritious and healthy soup for the family. This is a winning meal for chilly months. You can use a pressure cooker or a traditional heavy pot. If you use a pot, allow 2 - 3 hours of cooking for the most tender beef.

background-image
Anh Do Ngoc
Print
Share
Save recipe

Ingredients

For soup
  • 500g Quality Mark gravy beefi

    cut into 3cm cubes
  • 1 Tbsp vegetable oil

  • 3cm piece fresh ginger

    peeled and sliced
  • 3 Tbsp oyster sauce

  • ½ Tbsp white sugar

  • To taste salt and pepper

  • 2 medium potatoes

    peeled and cut into 2cm pieces
  • 2 medium carrots

    cut into 2cm pieces
  • 1 shallot

    finely chopped
  • 1 spring onion

    trimmed and roughly chopped
  • Handful fresh coriander

    leaves picked and stems chopped
To serve
  • broccoli

    steamed
  • white rice

    steamed

Method

Stovetop method
1

Heat a heavy-based pot over a medium-high heat. Rub the beef and ginger pieces with the oil, then brown on both sides in the hot pot. Do this in batches, so as not to overcrowd the pot.

2

Add the ginger, oyster sauce, sugar and salt and pepper. Stir well, then pour in 1.2 litres of hot water. Cover and simmer gently for about 2 ½ hours until the beef is tender, and you can easily shred it with a fork.

3

Add the potato, carrot, and shallot to the pot and return the lid, cooking for a further 20 minutes or until the vegetables are tender.

4

Taste and season with extra salt if needed, then turn off the heat and stir in the spring onions and coriander.

5

Divide the soup between four warmed soup bowls and serve hot with steamed rice and broccoli.

Pressure cooker method
1

Preheat your pressure cooker on 'saute mode'.

2

Coat the beef in oil and brown on all sides. Do this in batches so as not to overcrowd the pot.

3

Change to ‘Pressure Cook’ mode and return the beef to the pot along with the oyster sauce, ginger, sugar, salt and pepper, and 1.2 litres of water. Cook for about 20 minutes.

4

Once the beef is cooked, return the pressure cooker to ‘Saute mode’ and add the potatoes and carrots, cooking until tender.

5

Taste and season with extra salt if needed, then turn off the heat and stir in the spring onions and coriander. Divide the soup between four warmed soup bowls and serve hot with steamed rice.

Tips and tricks
1

To peel fresh ginger, hold a teaspoon with its back facing you, gently press the edge of the spoon against the skin and pull down.

2

Prepare the potatoes just before adding them to the soup to avoid discolouration. If preparing ahead, soak potatoes in cold water to keep them fresh.

3

At the beginning of simmering, skim off any scum from the surface as it appears.

Nutrition Information per Serving (314g)

This nutrition analysis is based on 4 serves and doesn't include the broccoli or rice to serve.

Energy
1312kJ (313 kcal)
Protein
29.3g
Total Fat
13.0g
Saturated Fat
3.2g
Carbohydrate
17.3g
Dietary Fibre
4.3g
Sodium
251mg
Iron
3.9mg
Zinc
6.5mg
Vitamin B12
3.3µg