Seared beef with Thai red curry sauce
Simple Seared Beef Recipe
4 - 5
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Rump steak, lightly seared is the perfect pairing for punchy Thai red curry sauce.
The coconut cream with the Thai spices makes this meal full of flavour. Simply delicious!
Rump steak, lightly seared is the perfect pairing for punchy Thai red curry sauce. The coconut cream with the Thai spices makes this meal full of flavour. Simply delicious!
Rate this recipe
Share
High Protein
High Iron
Dairy Free
Ingredients
700g Quality Mark rump steaks
i
3 Tbsp red curry paste
2 shallots
very finely chopped
1 garlic clove
crushed and chopped
1 tsp ground cumin
1 ½ cups coconut cream
i
Zest of 1 lime
1 cup beef stock
1 tsp sesame oil
3 tsp brown sugar
2 tsp fish sauce
2 tsp lime juice
To Serve
white rice
i
mixed vegetables
mixed herbs
½ cup roasted unsalted peanuts
Method
To Make Sauce
To Sear Beef
To Serve
1
Mix together the curry paste, shallots, garlic and cumin with ¼ cup of the coconut cream (this is best in a blender if you have one).
2
Heat a heavy based pan over a medium heat, add the curry mixture and stir for 8 minutes until fragrant.
Start Timer
3
Add the remaining coconut cream, lime zest and stock. Simmer (don’t let it boil) for around 15 minutes, or until it’s reduced to a pouring sauce.
Start Timer
Nutrition Information per Serving (292g)
With a good dose of iron, this dish will contribute to your energy levels.
Energy
1699kJ (406 kcal)
Protein
31.4g
Total Fat
28.8g
Saturated Fat
15.9g
Carbs
4.7g
Dietary Fibre
2.4g
Sodium
485mg
Iron
4.4mg
Zinc
6.0mg
Vitamin B12
1.1µg
