Seared beef with Thai red curry sauce

Simple Seared Beef Recipe

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Serves

4 - 5

Prep Time

10 mins

Cook Time

20 mins

Rump steak, lightly seared is the perfect pairing for punchy Thai red curry sauce.
The coconut cream with the Thai spices makes this meal full of flavour. Simply delicious!

Rump steak, lightly seared is the perfect pairing for punchy Thai red curry sauce. The coconut cream with the Thai spices makes this meal full of flavour. Simply delicious!

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Beef + Lamb New Zealand
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Ingredients

  • 700g Quality Mark rump steaksi

  • 3 Tbsp red curry paste

  • 2 shallots

    very finely chopped
  • 1 garlic clove

    crushed and chopped
  • 1 tsp ground cumin

  • 1 ½ cups coconut creami

  • Zest of 1 lime

  • 1 cup beef stock

  • 1 tsp sesame oil

  • 3 tsp brown sugar

  • 2 tsp fish sauce

  • 2 tsp lime juice

To Serve
  • white ricei

  • mixed vegetables

  • mixed herbs

  • ½ cup roasted unsalted peanuts

Method

To Make Sauce
1

Mix together the curry paste, shallots, garlic and cumin with ¼ cup of the coconut cream (this is best in a blender if you have one).

2

Heat a heavy based pan over a medium heat, add the curry mixture and stir for 8 minutes until fragrant.

3

Add the remaining coconut cream, lime zest and stock. Simmer (don’t let it boil) for around 15 minutes, or until it’s reduced to a pouring sauce.

To Sear Beef
1

Meanwhile, pat the steak dry with paper towels, brush with the sesame oil and season with salt and pepper.

2

Heat a little oil in a heavy-based frying pan over a high heat. When the pan is very hot, add the steak and cook for 3-4 minutes until one side is browned and crunchy.

3

Turn over and cook for another 3-4 minutes or until cooked to your liking.

4

Transfer the steak to a wooden board or warmed plate, cover loosely with tinfoil and rest for 7-10 minutes before slicing thinly across the grain.

5

Before serving, add the sugar to the sauce, taste, then add fish sauce and lime juice until the salty and sour flavours are to your liking.

To Serve
1

Arrange the sliced steak alongside the rice and vegetables, spoon over the sauce and top with the peanuts and fresh herbs. Alternatively this can be served on top of rice in warmed bowls.

Nutrition Information per Serving (292g)

With a good dose of iron, this dish will contribute to your energy levels.

Energy
1699kJ (406 kcal)
Protein
31.4g
Total Fat
28.8g
Saturated Fat
15.9g
Carbohydrate
4.7g
Dietary Fibre
2.4g
Sodium
485mg
Iron
4.4mg
Zinc
6.0mg
Vitamin B12
1.1µg