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Savoury French toast

Try this colourful breakfast stacked with protein

4

Serves

10 mins

Prep Time

25 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This one is for everyone who likes a savoury start to the day. Move over syrupy, claggy French Toast! You're in for a treat with this herby version, cooked till crisp and topped with a poached egg, avocado, sausages and tomato.

This recipe is part of our French-inspired collection.

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High Protein

High Fibre

High Iron

Ingredients

For the toast

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4 thick slices sourdough

Wholegrain

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¼ cup milk

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1 tsp wholegrain mustard

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1 Tbsp chives

chopped

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1 Tbsp parsley

chopped

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salt and pepper

to taste

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4 eggs

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1 Tbsp butter

To serve

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4 beef sausages

i

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4 eggs

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1 avocado

sliced

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1 punnet cherry tomato

chopped

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1 packet micro greens

Method

For the sausages and eggs

For the toast

1

Heat a non-stick fry pan to a medium-high heat and place your sausages in the pan. Cook for 15-20 minutes, turning regularly so they cook evenly.

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2

While the sausages are cooking, poach the eggs. Bring a large saucepan of water to a boil, then reduce to low. One by one, crack your eggs into the water, being careful not to splash or have the eggs touch.

3

For runny yolks, cook the eggs for 3 minutes and then remove from the water with a slotted spoon. Place the eggs on a plate lined with paper towels to soak up the excess water.

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4

Remove the sausages from the pan and set aside with the eggs until it's time to serve.

Nutrition Information per Serving (361g)

This nutrition analysis is based on 4 serves.

Energy

2507kJ (599 kcal)

Protein

30.5g

Total Fat

39.8g

Saturated Fat

12.8g

Carbs

26.9g

Dietary Fibre

8.2g

Sodium

1012mg

Iron

6.6mg

Zinc

2.6mg

Vitamin B12

1.8µg