Salad of za’atar grilled lamb with dates and oranges

Protein packed lamb salad

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Serves

4

Prep Time

5 mins

Cook Time

10 mins

A sprinkle of za'atar on the lamb rump gives this salad the finishing touch. Herby and spiced, it's easy to make your own and keep in a jar in the cupboard. Soon, you'll be sprinkling it on everything!

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Ingredients

Lamb
  • 5-6 lamb striploini

  • 1/4 cup olive oili

  • 1 Tbsp fresh thyme

  • 1-2 Tbsp za'atar i

Salad
  • 3 oranges

  • 12 pitted dates

    halved and stones removed
  • 2 large handfuls rocket

  • 12 olives

  • 1 red onion

    sliced
  • 1 Tbsp fresh thyme

  • 1 green chilli

    seeds removed and sliced
  • 1/4 cup olive oili

  • 2 Tbsp white wine vinegar

Method

1

For the marinade, mix together the orange rind, olive oil, thyme and za’atar in a resealable plastic bag.

2

Add the lamb striploins and massage in the marinade.

3

Refrigerate for 2-3 hours or leave overnight.

4

Barbecue or pan-fry the striploins over a moderately high heat for about 5-7 minutes, turning occasionally until well browned.

5

Set aside on a plate while tossing the salad ingredients together.

6

Cut away the thick skin and pith from the oranges and segment or dice the flesh.

7

Place in a bowl with the dates, rocket or baby salad leaves, olives, sliced red onion, thyme, chilli, olive oil and vinegar.

8

Season well with salt and pepper.

9

Slice the lamb on a slight angle into 1-2cm thick slices and toss with the salad.

Nutrition Information per Serving (361g)

Energy2212kJ (528 kcal)
Protein18.5g
Total Fat36.9g
Saturated Fat7.3g
Carbohydrate28.4g
Sodium817mg
Iron2.4mg
Zinc2.5mg
Vitamin B121.4µg