Salad of za’atar grilled lamb with dates and oranges

Protein packed lamb salad

image

Serves

4

Prep Time

5 mins

Cook Time

10 mins

A sprinkle of za'atar on the lamb rump gives this salad the finishing touch. Herby and spiced, it's easy to make your own and keep in a jar in the cupboard. Soon, you'll be sprinkling it on everything!

background-image
Allyson Gofton
Print
Share
Save recipe

Ingredients

Lamb
  • 5-6 lamb striploini

  • 1/4 cup olive oili

  • 1 Tbsp fresh thyme

  • 1-2 Tbsp za'atar i

Salad
  • 3 oranges

  • 12 pitted dates

    halved and stones removed
  • 2 large handfuls rocket

  • 12 olives

  • 1 red onion

    sliced
  • 1 Tbsp fresh thyme

  • 1 green chilli

    seeds removed and sliced
  • 1/4 cup olive oili

  • 2 Tbsp white wine vinegar

Method

1

For the marinade, mix together the orange rind, olive oil, thyme and za’atar in a resealable plastic bag.

2

Add the lamb striploins and massage in the marinade.

3

Refrigerate for 2-3 hours or leave overnight.

4

Barbecue or pan-fry the striploins over a moderately high heat for about 5-7 minutes, turning occasionally until well browned.

5

Set aside on a plate while tossing the salad ingredients together.

6

Cut away the thick skin and pith from the oranges and segment or dice the flesh.

7

Place in a bowl with the dates, rocket or baby salad leaves, olives, sliced red onion, thyme, chilli, olive oil and vinegar.

8

Season well with salt and pepper.

9

Slice the lamb on a slight angle into 1-2cm thick slices and toss with the salad.

Nutrition Information per Serving (361g)

Energy
2212kJ (528 kcal)
Protein
18.5g
Total Fat
36.9g
Saturated Fat
7.3g
Carbohydrate
28.4g
Sodium
817mg
Iron
2.4mg
Zinc
2.5mg
Vitamin B12
1.4µg