Rump steak skewers with miso marinade
An easy barbecue dinner the whole family will love
4
Serves
15 mins
Prep Time
20 mins
Cook Time
Recipe author
Kirsten McCaffrey
Tender chunks of beef are given a simple miso marinade for a truly delicious dinner. We love these with a big green salad and steamed rice on the side; or serve these are part of bigger spread for a crowd.
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Ingredients
Rump steak skewers
600g Quality Mark rump steaks
2 Tbsp miso paste
2 Tbsp light soy sauce
2 tsp sesame oil
¼ cup rice wine vinegar
1 tsp honey
sesame seeds
to serve
Method
Method
1
Soak your bamboo skewers for at least half an hour so they don't burn
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2
Cut your rump steak into slices, around 5mm thick
3
Place the miso, soy, sesame oil and 2 tablespoons of the rice wine vinegar in a large bowl and mix to combine.
4
Keep half of the marinade aside in a small bowl and add the honey
5
Add the beef to a larger bowl and toss with the remaining marinade.
6
Keep aside for 20 minutes to marinate.
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7
Thread the beef onto the skewers, weaving each strip in and out. continue until all the beef is threaded.
8
Heat a barbecue or grill plate on high.
9
Cook the skewers for 2-3 minutes each side until the marinade starts to caramelise
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10
Serve with a sprinkle of sesame seeds and the honey miso dressing for dipping.
Nutrition Information per Serving (193g)
This nutrition analysis is based on 4 serves and is for the beef skewers and miso marinade only.
Energy
1122kJ (268 kcal)
Protein
34.7g
Total Fat
12.1g
Saturated Fat
3.5g
Carbs
4.5g
Dietary Fibre
0.7g
Sodium
1159mg
Iron
4.0mg
Zinc
5.7mg
Vitamin B12
1.9µg
