Rump steak skewers with miso marinade

An easy barbecue dinner the whole family will love

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Serves

4

Prep Time

15 mins

Cook Time

20 mins

Tender chunks of beef are given a simple miso marinade for a truly delicious dinner. We love these with a big green salad and steamed rice on the side; or serve these are part of bigger spread for a crowd.

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Ingredients

  • 600g Quality Mark rump steaks

  • 2 Tbsp miso paste

  • 2 Tbsp light soy sauce

  • 2 tsp sesame oil

  • ¼ cup rice wine vinegar

  • 1 tsp honey

  • sesame seeds

    to serve

Method

1

Soak your bamboo skewers for at least half an hour so they don't burn.

2

Cut your rump steak into slices, around 5mm thick.

3

Place the miso, soy, sesame oil and 2 tablespoons of the rice wine vinegar in a large bowl and mix to combine.

4

Keep half of the marinade aside in a small bowl and add the honey.

5

Add the beef to a larger bowl and toss with the remaining marinade.

6

Keep aside for 20 minutes to marinate.

7

Thread the beef onto the skewers, weaving each strip in and out. Continue until all the beef is threaded.

8

Heat a barbecue or grill plate on high.

9

Cook the skewers for 2-3 minutes each side until the marinade starts to caramelise.

10

Serve with a sprinkle of sesame seeds and the honey miso dressing for dipping.

Nutrition Information per Serving (193g)

This nutrition analysis is based on 4 serves and is for the beef skewers and miso marinade only.

Energy1122kJ (268 kcal)
Protein34.7g
Total Fat12.1g
Saturated Fat3.5g
Carbohydrate4.5g
Dietary Fibre0.7g
Sodium1159mg
Iron4.0mg
Zinc5.7mg
Vitamin B121.9µg