Rubbed beef fillet with two salsas

Eye fillet with two great sauces

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Serves

4 - 6

Prep Time

1 hr

Cook Time

6 mins

A recipe to spice up the traditional steaks on the barbecue this summer. Both salsas complement the beef beautifully, yet offer very different combinations of flavour. We suggest keeping a jar of these on hand over the barbecue season ~ our guess is you'll be enjoying them on a range of meals!

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Kathy Paterson
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Ingredients

Beef
  • 800g Quality Mark beef eye filleti

    silver skin trimmed
  • 2 teaspoons dried oregano

Pumpkin seed salsa
  • 1 cup pumpkin seeds

  • 2 tomatoes

    cored
  • 1 red chilli

    deseeded and roughly chopped
  • 1/2 cup fresh coriander leaves

    chopped
  • a small bunch of chives

    chopped
  • vegetable oil

    to thin
Tomato salsa
  • 2 tomatoes

    very ripe, cored and skinned
  • 4 garlic cloves

  • 1 small onion

    quartered
  • 1 red chilli

    deseeded and roughly chopped
  • 1 tsp sugar

  • 1 cup fresh coriander leaves

    roughly chopped
To serve
  • 1 lime

    cut into wedges
  • tortillas

    or tortilla chips

Method

Pumpkin Seed Salsa
1

Heat a large frying pan over medium-high heat and add pumpkin seeds.

2

Keep them moving around the pan, cooking until they are lightly toasted.

3

Transfer to a food processor and process until just smooth.

4

Return frying pan to the heat and add tomatoes and chilli.

5

Cook until they are charred all over (remove chilli first and add to food processor).

6

Place charred tomatoes in food processor with herbs and process until a thick purée.

7

Thin with a little oil and season with salt, then place in a small serving bowl.

Tomato Salsa
1

Place tomatoes, garlic, onion and chilli in a small saucepan and cover with water by 2.5cm.

2

Bring to the boil, reduce heat, cover and simmer until ingredients are soft, about 10 -15 minutes.

3

Drain, reserving 1 cup cooking liquid.

4

Transfer to a food processor and process, but leaving the salsa still chunky.

5

Add reserved liquid if necessary to thin.

6

Stir through sugar and coriander and season to taste.

7

Place in a small serving bowl.

To Grill Beef
1

Heat a barbecue plate until hot.

2

Cut beef into 2.5cm thick slices and rub each slice with a little oil and the oregano.

3

Thread beef on to metal skewers, place on hot plate and barbecue for 2-3 minutes on each side for medium-rare beef. Season.

To Serve
1

Place beef skewers on a sharing board or platter with the two salsas, lime wedges and tortillas or tortilla chips.

Nutrition Information per Serving (342g)

This nutrition analysis is based on 6 serves and doesn't include the lime or tortilla chips to serve.

Energy
2025kJ (484 kcal)
Protein
45.4g
Total Fat
27.8g
Saturated Fat
6.3g
Carbohydrate
10.5g
Dietary Fibre
5.4g
Sodium
288mg
Iron
10.7mg
Zinc
8.5mg
Vitamin B12
1.5µg