Rubbed beef fillet with two salsas

Eye fillet with two great sauces

image

Serves

4 - 6

Prep Time

1 hr

Cook Time

6 mins

A recipe to spice up the traditional steaks on the barbecue this summer. Both salsas complement the beef beautifully, yet offer very different combinations of flavour. We suggest keeping a jar of these on hand over the barbecue season ~ our guess is you'll be enjoying them on a range of meals!

Print
Share
Save recipe

Ingredients

Beef
  • 800g Quality Mark beef eye filleti

    silver skin trimmed
  • 2 teaspoons dried oregano

Pumpkin seed salsa
  • 1 cup pumpkin seeds

  • 2 tomatoes

    cored
  • 1 red chilli

    deseeded and roughly chopped
  • 1/2 cup fresh coriander leaves

    chopped
  • a small bunch of chives

    chopped
  • vegetable oil

    to thin
Tomato salsa
  • 2 tomatoes

    very ripe, cored and skinned
  • 4 garlic cloves

  • 1 small onion

    quartered
  • 1 red chilli

    deseeded and roughly chopped
  • 1 tsp sugar

  • 1 cup fresh coriander leaves

    roughly chopped
To serve
  • 1 lime

    cut into wedges
  • tortillas

    or tortilla chips

Method

Pumpkin Seed Salsa
1

Heat a large frying pan over medium-high heat and add pumpkin seeds.

2

Keep them moving around the pan, cooking until they are lightly toasted.

3

Transfer to a food processor and process until just smooth.

4

Return frying pan to the heat and add tomatoes and chilli.

5

Cook until they are charred all over (remove chilli first and add to food processor).

6

Place charred tomatoes in food processor with herbs and process until a thick purée.

7

Thin with a little oil and season with salt, then place in a small serving bowl.

Tomato Salsa
1

Place tomatoes, garlic, onion and chilli in a small saucepan and cover with water by 2.5cm.

2

Bring to the boil, reduce heat, cover and simmer until ingredients are soft, about 10 -15 minutes.

3

Drain, reserving 1 cup cooking liquid.

4

Transfer to a food processor and process, but leaving the salsa still chunky.

5

Add reserved liquid if necessary to thin.

6

Stir through sugar and coriander and season to taste.

7

Place in a small serving bowl.

To Grill Beef
1

Heat a barbecue plate until hot.

2

Cut beef into 2.5cm thick slices and rub each slice with a little oil and the oregano.

3

Thread beef on to metal skewers, place on hot plate and barbecue for 2-3 minutes on each side for medium-rare beef. Season.

To Serve
1

Place beef skewers on a sharing board or platter with the two salsas, lime wedges and tortillas or tortilla chips.

Nutrition Information per Serving (342g)

This nutrition analysis is based on 6 serves and doesn't include the lime or tortilla chips to serve.

Energy2025kJ (484 kcal)
Protein45.4g
Total Fat27.8g
Saturated Fat6.3g
Carbohydrate10.5g
Dietary Fibre5.4g
Sodium288mg
Iron10.7mg
Zinc8.5mg
Vitamin B121.5µg