Rosemary seared steak and warm potato salad

Warm and herby seared steak recipe

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Serves

4

Prep Time

20 mins

Cook Time

15 mins

This substantial salad teams fragrant rosemary and garlic with a tangy mustard and sweet cider vinaigrette potato salad, and fresh greens. The sweetish dressing contrasts well with the herby beef. This is a real ‘blokes’ salad’ – meat and potatoes and it’s easy. What’s not to like!

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Sophie Gray
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Ingredients

Beef
  • 500g Quality Mark rump steaks

  • 2 sprigs fresh rosemary

  • 3 garlic cloves

    peeled
  • 1/2 Tbsp peppercorns

  • 1/2 tsp salt

  • 1/2 Tbsp olive oil

  • 1/2 cup red wine

Potato salad
  • 700g new potatoes

  • 3 Tbsp cider vinegar

  • 5 Tbsp olive oil

  • 1 tsp brown sugar

  • 1 tsp Dijon mustard

  • 1/2 red onion

    sliced
  • 1 red capsicum

    seeds removed and sliced
  • lettuce

  • A handful of snow peas

Method

To Marinade
1

Finely chop the rosemary, crush the garlic, and crush the peppercorns with the back of a spoon then mix together with the salt and oil.

2

Rub the paste over both sides of the steak, place on a plate and cover with cling film.

3

Refrigerate for half an hour or longer if possible, turning once.

To Make Salad
1

Cover the potatoes with cold salted water and bring to the boil. Boil until tender.

2

While the potatoes are cooking, prepare the dressing by combining the cider vinegar, second measure of oil, brown sugar and Dijon mustard. Mix well.

3

Drain the potatoes and allow them to dry, then while still warm add the sliced red onion and the prepared dressing, tossing well.

4

Slice the other salad vegetables.

To Finish and Serve
1

Heat a heavy-based frying pan to its highest temperature and add the steak. Cook on high for approx. 4 minutes each side (for medium rare).

2

In the final minute add the wine and continue to cook, turning the steak once. Remove the steak and rest for a minute or two before slicing thinly on the diagonal.

3

Simmer the wine for a minute or two more, until the liquid has reduced and thickened.

4

Arrange the lettuce or salad leaves on a platter, layer on the dressed potatoes (warm or cold), add the other salad vegetables then layer on the sliced beef.

5

Drizzle with the remaining pan juices.

Nutrition Information per Serving (485g)

This nutrition analysis is based on 4 serves.

Energy
2449kJ (585 kcal)
Protein
33.8g
Total Fat
33.7g
Saturated Fat
6.9g
Carbohydrate
28.4g
Dietary Fibre
5.3g
Sodium
339mg
Iron
5.2mg
Zinc
5.4mg
Vitamin B12
1.6µg