Rosemary and Paprika Beef Medallions with Fried Tomatoes and Green Herb Sauce

Seared beef medallions served with gravy, herb sauce, and simple sides

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Serves

2 - 4

Prep Time

15 mins

Cook Time

10 mins

This easy recipe sees beef medallions coated in rosemary, paprika, salt, and pepper before being pan seared and served with a creamy gravy. Fried tomatoes, crunchy roast potatoes, and a green herb sauce make for delicious, simple sides.

In this easy recipe sees beef medallions coated in rosemary, paprika, salt, and pepper before being pan seared and served with a creamy gravy. Fried tomatoes, crunchy roast potatoes, and a green herb sauce make for delicious, simple sides.

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The Ironclad Pan Company
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Ingredients

Beef Medallions
  • 400g Silver Fern Farms Beef Medallions

  • 3 large sprigs fresh rosemary

    finely chopped
  • 1 Tbsp smoked paprikai

    flakes
  • to taste sea salt

  • to taste black pepper

  • 3 Tbsp olive oil

  • 300g vine tomatoes

The Gravy
  • ¾ cup red wine

  • ¾ cup beef stock

  • 1 bay leaf

  • 3 Tbsp cream

    mascarpone, cream or sour cream
To Serve
  • 4 Tbsp herb spreadi

  • potato

    crunchy and roasted

Method

For the Beef
1

Remove the medallions from the fridge and bring up to room temperature.

2

Wipe any excess moisture from the meat with a paper towel.

3

Toss the rosemary, paprika, salt and pepper together and generously coat the meat on both sides.

4

Heat your pan to nearly smoking. Drizzle in the olive oil and sear the meat for 2-3 minutes on each side for medium rare.

5

Remove from the pan and leave to rest for 10 minutes.

For the Tomatoes
1

Add the halved tomatoes to the pan and fry, open side down, for 1 minute on high. Remove from the pan.

2

Now add the stock, wine and bay leaf to the pan and let that sizzle and reduce for 5 minutes.

3

Stir in the cream of your choice, simmer for one minute and you’re ready to serve.

To Serve
1

Slice the meat and serve with a dollop of herb spread, tomatoes and crunchy roast potatoes, all drizzled with gravy.

Nutrition Information per Serving (296g)

This nutrition analysis is based on 4 serves and does not include the herb spread or potato to serve.

Energy
1326kJ (317 kcal)
Protein
22.3g
Total Fat
18.6g
Saturated Fat
5.8g
Carbohydrate
5.6g
Dietary Fibre
2.5g
Sodium
386mg
Iron
4.8mg
Zinc
4.5mg
Vitamin B12
0.81µg