Rosemary and Paprika Beef Medallions with Fried Tomatoes and Green Herb Sauce

Seared beef medallions served with gravy, herb sauce, and simple sides

image
image
image
image

Serves

2 - 4

Prep Time

15 mins

Cook Time

10 mins

This easy recipe sees beef medallions coated in rosemary, paprika, salt, and pepper before being pan seared and served with a creamy gravy. Fried tomatoes, crunchy roast potatoes, and a green herb sauce make for delicious, simple sides.

In this easy recipe sees beef medallions coated in rosemary, paprika, salt, and pepper before being pan seared and served with a creamy gravy. Fried tomatoes, crunchy roast potatoes, and a green herb sauce make for delicious, simple sides.

Print
Share
Save recipe

Ingredients

Beef Medallions
  • 400g Silver Fern Farms Beef Medallions

  • 3 large sprigs fresh rosemary

    finely chopped
  • 1 Tbsp smoked paprikai

    flakes
  • to taste sea salt

  • to taste black pepper

  • 3 Tbsp olive oil

  • 300g vine tomatoes

The Gravy
  • ¾ cup red wine

  • ¾ cup beef stock

  • 1 bay leaf

  • 3 Tbsp cream

    mascarpone, cream or sour cream
To Serve
  • 4 Tbsp herb spreadi

  • potato

    crunchy and roasted

Method

For the Beef
1

Remove the medallions from the fridge and bring up to room temperature.

2

Wipe any excess moisture from the meat with a paper towel.

3

Toss the rosemary, paprika, salt and pepper together and generously coat the meat on both sides.

4

Heat your pan to nearly smoking. Drizzle in the olive oil and sear the meat for 2-3 minutes on each side for medium rare.

5

Remove from the pan and leave to rest for 10 minutes.

For the Tomatoes
1

Add the halved tomatoes to the pan and fry, open side down, for 1 minute on high. Remove from the pan.

2

Now add the stock, wine and bay leaf to the pan and let that sizzle and reduce for 5 minutes.

3

Stir in the cream of your choice, simmer for one minute and you’re ready to serve.

To Serve
1

Slice the meat and serve with a dollop of herb spread, tomatoes and crunchy roast potatoes, all drizzled with gravy.

Nutrition Information per Serving (296g)

This nutrition analysis is based on 4 serves and does not include the herb spread or potato to serve.

Energy1326kJ (317 kcal)
Protein22.3g
Total Fat18.6g
Saturated Fat5.8g
Carbohydrate5.6g
Dietary Fibre2.5g
Sodium386mg
Iron4.8mg
Zinc4.5mg
Vitamin B120.81µg