Rogan Josh
Lamb rogan josh with fresh banana relish
4 - 6
Serves
10 mins
Prep Time
1 hr 35 mins
Cook Time
Recipe author
Allyson Gofton
A rich and tender lamb curry is slow cooked over the day. We love to take our time with the spices, it makes all the difference and isn't too labour intensive.
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Ingredients
1kg Quality Mark lamb shoulder
i
bone removed
1 onion
finely chopped
1-2 garlic clove
finely chopped
2 bay leaves
1 cinnamon stick
8 cardamom pods
crushed
8 whole peppercorns
1 tsp ground coriander
2 tsp ground cumin
3 tsp paprika
1 tsp salt
2 cups beef stock
1/4 cup yoghurt
Method
To Make Curry
Fresh Banana Relish
1
Cut the lamb into large 3cm cubes.
2
Heat 3 tablespoons oil in a large lidded frying pan and brown the meat evenly on all sides. Set aside.
3
This may be best done in 2 batches.
4
Add the onion, garlic, ginger, bay leaves, cinnamon stick, cardmom pods, cloves and peppercorns to the pan with an extra 2-3 tablespoons oil and cook, stirring, over a moderate heat until the mixture smells very fragrant.
5
Add the ground spices and salt and cook for 1 minute.
6
Return the lamb to the pan with the stock.
7
Stir, cover and simmer for 1 hour and then remove the lid and cook for a further 20-30 minutes until the lamb is very tender and the liquid is reduced.
8
Alternatively, cook at 160°C for 1 ½ hours.
9
Stir in the yoghurt if using.
10
Serve with the Fresh Banana Relish.
Nutrition Information per Serving (287g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1199kJ (286 kcal)
Protein
34.5g
Total Fat
13.9g
Saturated Fat
5.7g
Carbs
5.4g
Dietary Fibre
g
Sodium
488mg
Iron
3.8mg
Zinc
8mg
Vitamin B12
3µg
