Roast lemon turmeric cauliflower and spiced lamb mince
A delicious mince and winter vegetable dinner
2 - 4
Serves
15 mins
Prep Time
30 mins
Cook Time
Recipe author
Peter Gordon – Recipes from Homeland Community Days
This simple but tasty meal is full of flavour from the fragrant spices and is a deliciously warming and satisfying dish that uses pantry staples. It's also a great use for cauliflower when in abundant supply.
These recipes were created by Peter Gordon for Homeland's Community Day.
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High Protein
High Fibre
Ingredients
The Cauliflower
1/2 a cauliflower
i
1/2 tsp cumin seeds
1 tsp coriander seeds
2 cardamom pods
2 tsp fennel seeds
1/2 tsp ground turmeric
1/2 tsp chilli flakes
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1 tsp sea salt
i
2 lemons
4 Tbsp rapeseed oil
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Spiced Lamb Mince
300g Quality Mark lean lamb mince
3 Tbsp olive oil
1 onion
peeled and sliced
4 garlic cloves
peeled and sliced
1 thumb fresh ginger
grated or julienned
10cm stalk fresh rosemary
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2 stalks curry leaves
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2 cloves
crushed
1/2 tsp ground cinnamon
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1 x 400g can chopped tomatoes
3 Tbsp soy sauce
250g yoghurt
handful of mint leaves
shredded
3 Tbsp toasted nuts
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Method
For the Cauliflower
For the Spiced Lamb Mince
1
Turn oven on to 180°C Fan, line baking dish with parchment paper.
2
Cut the cauliflower into two wedges and steam for 4 minutes.
3
Grind the cumin seeds, coriander seeds, green cardamom and fennel seeds fairly fine and mix with the turmeric, chilli and salt in a bowl.
4
Zest and juice the lemons and mix with the spices, then mix in the oil.
5
Put on gloves and rub this mixture all over the cauliflower, place in roasting dish.
6
Roast for 18-25 minutes till nice and golden.
Start Timer
Nutrition Information per Serving (484g)
This nutrition analysis is based on 4 serves.
Energy
2290kJ (547 kcal)
Protein
24.2g
Total Fat
41.4g
Saturated Fat
8.8g
Carbs
57.7g
Dietary Fibre
8.9g
Sodium
1507mg
Iron
3.8mg
Zinc
3.5mg
Vitamin B12
1.1µg
