favourite

Quick Korean beef bulgogi

Speedy dinner that's perfect for the midweek rush

4

Serves

1 hr 10 mins

Prep Time

10 mins

Cook Time

Grove Avocado Oil

Recipe author

Grove Avocado Oil

Dive into Korean cuisine with this exquisite Beef Bulgogi - it's fast and easy!

Recipe courtesy of https://groveavocadooil.co.nz

Rate this recipe

Share

Ingredients

arrow

500g beef flank steaks

thinly sliced

arrow

5 Tbsp soy sauce

arrow

2 Tbsp mirin

arrow

¼ cup spring onion

chopped

arrow

2 Tbsp white sugar

arrow

2 Tbsp garlic cloves

crushed

arrow

2 Tbsp sesame seeds

arrow

2 Tbsp Grove avocado oil

arrow

white rice

to serve

arrow

capsicum

i

thinly sliced

Method

For Bulgogi

1

Whisk soy sauce, mirin, spring onion, sugar, garlic, sesame seeds, avocado oil in a bowl and season with pepper.

2

Place flank steak slices in a shallow dish. Pour over the marinade, cover and refrigerate for at least 1 hour or overnight.

clock

Start Timer

3

Preheat a grill pan or barbecue grill over high heat and lightly oil the grill with avocado oil.

4

Cook the steak slices for 1-2 mins each side until slightly charred and cooked through.

clock

Start Timer

5

Serve with rice and some stir-fried capsicum (optional). Enjoy!

Nutrition Information per Serving (201g)

This nutrition analysis is based on 4 serves and does not include the rice or capsicum to serve.

Energy

1571kJ (375 kcal)

Protein

31.0g

Total Fat

19.4g

Saturated Fat

3.9g

Carbs

16.4g

Dietary Fibre

1.4g

Sodium

1817mg

Iron

3.2mg

Zinc

5.1mg

Vitamin B12

1.2µg