Quick Korean beef bulgogi

Speedy dinner that's perfect for the midweek rush

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Serves

4

Prep Time

1 hr 10 mins

Cook Time

10 mins

Craving bold, savoury flavours but short on time? This quick bulgogi recipe brings the rich, smoky-sweet taste of Korean BBQ to your table in no time. With tender, marinated beef cooked to perfection and caramelised for that signature flavour, it’s the perfect fuss-free dinner. Serve it with rice, lettuce wraps, or a side of kimchi for an easy, delicious meal.

Recipe courtesy of https://groveavocadooil.co.nz

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Ingredients

  • 500g beef flank steaks

    thinly sliced
  • 5 Tbsp soy sauce

  • 2 Tbsp mirin

  • ¼ cup spring onion

    chopped
  • 2 Tbsp white sugar

  • 2 Tbsp garlic cloves

    crushed
  • 2 Tbsp sesame seeds

  • 2 Tbsp Grove avocado oil

  • white rice

    to serve
  • capsicumi

    thinly sliced

Method

1

Whisk soy sauce, mirin, spring onion, sugar, garlic, sesame seeds, avocado oil in a bowl and season with pepper.

2

Place flank steak slices in a shallow dish. Pour over the marinade, cover and refrigerate for at least 1 hour or overnight.

3

Preheat a grill pan or barbecue grill over high heat and lightly oil the grill with avocado oil.

4

Cook the steak slices for 1-2 mins each side until slightly charred and cooked through.

5

Serve with rice and some stir-fried capsicum (optional). Enjoy!

Nutrition Information per Serving (201g)

This nutrition analysis is based on 4 serves and does not include the rice or capsicum to serve.

Energy
1571kJ (375 kcal)
Protein
31.0g
Total Fat
19.4g
Saturated Fat
3.9g
Carbohydrate
16.4g
Dietary Fibre
1.4g
Sodium
1817mg
Iron
3.2mg
Zinc
5.1mg
Vitamin B12
1.2µg