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Quick Beef Bolognese

Quick family favourite recipe

4

Serves

5 mins

Prep Time

20 mins

Cook Time

Peter Gordon – Recipes from Homeland Community Days

Recipe author

Peter Gordon – Recipes from Homeland Community Days

Peter Gordon's Spaghetti Bolognese recipe, sees the Italian family favourite simplified so you can create a tasty meal in under 30 minutes.

Peter Gordon's Spaghetti Bolognese recipe, sees the Italian family favourite simplified so you can create a tasty meal in under 30 minutes.

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Ingredients

Quick Beef Bolognese

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1 onion

thinly sliced or diced

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1 Tbsp herbs

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finely chopped

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1 tsp vegetable oil

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500g Quality Mark beef mince

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2 cups tomato pasta sauce

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salt

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black pepper

Method

For the Bolognese

1

Caramelise the onion and herbs in the oil over medium high heat in a medium sized saucepan, stirring frequently

2

Add the beef, break it up with a spoon to separate the meat, and cook 3 – 4 minutes, stirring

3

Add the sauce and 1 cup water, increase heat to full and bring to the boil, stirring Reduce heat and cook over rapid simmer until liquid has reduced below level of the mince

4

Add salt and pepper to taste

5

Use this tossed with pasta; spooned over mashed, boiled or roast potatoes; to layer lasagne; fill a jacket potato …

Nutrition Information per Serving (295.6g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1395.0kJ (333.1 kCal kcal)

Protein

32.0g

Total Fat

11.3g

Saturated Fat

3.0g

Carbs

24.0g

Dietary Fibre

4.1g

Sodium

529mg

Iron

3.5mg

Zinc

6.0mg

Vitamin B12

1.2µg