Quick beef bolognese
Quick family favourite recipe
3 - 4
Serves
5 mins
Prep Time
20 mins
Cook Time
Recipe author
Peter Gordon – Recipes from Homeland Community Days
Peter Gordon's Spaghetti Bolognese recipe, sees the Italian family favourite simplified so you can create a tasty meal in under 30 minutes.
Peter Gordon's Spaghetti Bolognese recipe, sees the Italian family favourite simplified so you can create a tasty meal in under 30 minutes.
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Ingredients
Quick Beef Bolognese
1 onion
thinly sliced or diced
1 Tbsp herbs
i
finely chopped
1 tsp vegetable oil
500g Quality Mark beef mince
i
2 cups tomato pasta sauce
i
salt
black pepper
Method
For the Bolognese
1
Caramelise the onion and herbs in the oil over medium high heat in a medium sized saucepan, stirring frequently
2
Add the beef, break it up with a spoon to separate the meat, and cook 3 – 4 minutes, stirring
3
Add the sauce and 1 cup water, increase heat to full and bring to the boil, stirring Reduce heat and cook over rapid simmer until liquid has reduced below level of the mince
4
Add salt and pepper to taste
5
Use this tossed with pasta; spooned over mashed, boiled or roast potatoes; to layer lasagne; fill a jacket potato …
Nutrition Information per Serving (295.6g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1395.0kJ (333.1 kCal kcal)
Protein
32.0g
Total Fat
11.3g
Saturated Fat
3.0g
Carbs
24.0g
Dietary Fibre
4.1g
Sodium
529mg
Iron
3.5mg
Zinc
6.0mg
Vitamin B12
1.2µg
