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Quesadilla

Mexican Beef Quesadilla Recipe

4

Serves

10 mins

Prep Time

15 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

A Mexican style toasted tortilla is perfect for a casual, easy meal or snack. Packed full of veges and easy to make mince balls, if you want more spice add some chilli to the mince patties.

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High Iron

Low Sodium

Ingredients

Quesadilla

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250g Quality Mark beef mince

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cooked

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1 cup baked beans

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drained

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1 ½ cups grated tasty cheddar cheese

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4 tortillas

20cm diameter

Method

To Make Beef

To Serve

1

Mix the beef mince, baked beans and cheese in a bowl.

2

Season with salt and freshly ground black pepper.

3

Divide the mixture into 4 even-sized portions.

4

Press beef mixture over half of each tortilla. Fold over to enclose filling.

5

Heat large non stick frying pan over moderate heat.

6

Spray tortilla lightly with oil.

7

Cook for 5 minutes each side until golden brown and cooked through.

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Nutrition Information per Serving (245g)

This nutrition analysis is based on 4 serves. To reduce sodium, use reduced salt baked beans.

Energy

2293kJ (548 kcal)

Protein

35.0g

Total Fat

25.2g

Saturated Fat

12.9g

Carbs

42.8g

Dietary Fibre

5.3g

Sodium

1278mg

Iron

3.9mg

Zinc

5.8mg

Vitamin B12

1.2µg