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Puku Miti

Protein-packed scotch fillet steak recipe

6

Serves

20 mins

Prep Time

1 hr 30 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Scotch fillet, tomatoes, feta, lettuce and mushroom in a pita. What's not to love? Great for a tasty and filling easy dinner or pack some up for a delicious picnic lunch.

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High Iron

Ingredients

Puki miti

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400g Quality Mark scotch fillet steaks

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2-3 sprigs fresh rosemary

finely chopped

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olive oil

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6 garlic flavoured pita bread

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salt

to taste

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60g feta cheese

crumbled

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1 carrots

grated

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1 lettuce

butter crunch or rocket

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6 cherry tomatoes

quartered

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3 button mushrooms

finely sliced

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soy sauce

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3 Tbsp honey

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3 garlic cloves

finely diced

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water

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3cm fresh ginger

grated

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100g Greek style yoghurt

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1 Tbsp mint sauce

i

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1/4 cucumber

peeled, de-seeded and cut into chunks

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2 red onions

finely sliced

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4 Tbsp balsamic vinegar

Method

Marinate and cook Steak

To make accompaniments

To serve

1

Combine together soy sauce, honey, garlic, water and ginger and then cut the scotch fillet into steaks and cover with the marinade.

2

Leave for at least 1-hour minimum to marinade, stirring frequently.

clock

Start Timer

3

Put the marinated steak onto a very hot BBQ grill and sear until medium-rare.

4

Take off the grill let it rest and then cut it into strips.

Nutrition Information per Serving (308g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1534kJ (366 kcal)

Protein

20g

Total Fat

22.2g

Saturated Fat

6.8g

Carbs

21.5g

Dietary Fibre

g

Sodium

403mg

Iron

2mg

Zinc

4.4mg

Vitamin B12

9µg