Potato Mash 3 Ways
With Carrot, Kumara or Horseradish
4 - 5
Serves
5 mins
Prep Time
30 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
A family favourite for a reason, enjoy these different spins on mashed potatoes and keep the whole whanau happy.
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Ingredients
Potato, Swede & Horseradish Mash
4-6 Agria potatoes
i
1 swede
peeled and diced into 2cm cubes
1 Tbsp horseradish
1/4 cup milk
i
2 Tbsp parsley
chopped
1/2 tsp black pepper
Potato & Kūmara Mash
4-6 Agria potatoes
i
2 kumara
peeled and roughly chopped
1 Tbsp sour cream
1/4 cup vegetable stock
i
2 Tbsp mint leaves
chopped
1/2 tsp black pepper
Potato & Carrot Mash
4-6, washed and roughly chopped Agria potatoes
i
3, washed and chopped carrots
1 Tbsp butter
1/4 cup milk
A pinch of black pepper
Method
Potato, Swede & Horseradish Mash
Potato & Kūmara Mash
Potato & Carrot Mash
1
Boil the potatoes and swede until soft.
2
Drain and mash with the horseradish and milk until smooth.
3
Stir through the parsley and season with black pepper.
Nutrition Information per Serving (415g)
NB: Based on 5 serves/mash and the above NIP is for the Potato & Kumara Mash
Energy
1006kJ (240 kcal)
Protein
6.9g
Total Fat
0.8g
Saturated Fat
0.3g
Carbs
47g
Dietary Fibre
6.9g
Sodium
66mg
Iron
4.7mg
Zinc
mg
Vitamin B12
µg
