Polpettone

Italian meatballs with mixed herbs

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Serves

4

Prep Time

15 mins

Cook Time

25 mins

Polpettone are large meatballs, similar to meatloaf, and are from Italy. Perfect for a cold winter evening!

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Kathy Paterson
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Ingredients

Beef Meatballs
  • 500g Quality Mark beef mincei

  • 1 cup breadcrumbsi

    fresh white
  • 3 garlic cloves

    crushed
  • 1 egg

    lightly beaten
  • 3 Tbsp full cream milk

  • 1½ tsp worcestershire sauce

  • ½ cup fresh mixed herbsi

    chopped
Tomato Sauce
  • 1 onion

    finely chopped
  • 2 garlic cloves

    sliced
  • 400g can chopped tomatoes in juice

  • 1½ - 2 cups vegetable stocki

  • 1 Tbsp tomato pastei

  • 1 tsp sugar

  • 1 bay leaf

To Serve
  • ⅓ cup grated Parmesan cheese

  • ½ cup parsley

    roughly chopped

Method

To Make Meatballs
1

Preheat the oven to 220°C.

2

Lightly oil a deep baking dish or skillet (one that will fit 8 meatballs comfortably in a single layer).

3

Mix all meatball ingredients together well, then shape into 8 meatballs and place in prepared baking dish.

To Make Sauce
1

Place a dash of oil in a heavybased saucepan, over a low heat, and add the onion and garlic.

2

Cook until the onion is soft, about 10 minutes.

3

Add tomatoes, stock, tomato paste, sugar, bay leaf and season well.

4

Simmer for 10 minutes to allow all the flavours to mingle and the liquid to reduce a little.

5

Remove from the heat, cool for about 5 minutes, remove the bay leaf, then process in a food processor until you have a smooth sauce.

To Assemble
1

Pour sauce over the meatballs and cook in oven for 25 minutes turning meatballs once after 15 minutes.

To Serve
1

Serve hot, sprinkled with the Parmesan cheese and chopped parsley.

Nutrition Information per Serving (425g)

Did you know as well as playing a key role in immunity, zinc also contributes to normal growth and development in kids. This nutrition analysis is based on 4 serves.

Energy
1562kJ (373 kcal)
Protein
39.0g
Total Fat
12.2g
Saturated Fat
5.7g
Carbohydrate
24.5g
Dietary Fibre
4.1g
Sodium
787mg
Iron
7.3mg
Zinc
6.6mg
Vitamin B12
2.5µg