Master Tomato Sauce

Versatile Tomato Sauce Recipe

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Serves

4

Prep Time

10 mins

Cook Time

30 mins

Great for bolognaise, bakes, pizza topping, chicken legs and salmon pieces, mixed through pasta, vegetable pies and quiches. The trick to a good sauce is to flavour it to suit the other key ingredients - for example add rosemary for lamb, sage for beef , pork or chicken, oregano for fish. Also think of the consistency and liquid level – a thicker sauce for a pizza, one more moist for a meatball or chicken bake.

Great for bolognaise, bakes, pizza topping, chicken legs and salmon pieces, mixed through pasta, vegetable pies and quiches. The trick to a good sauce is to flavour it to suit the other key ingredients - for example add rosemary for lamb, sage for beef , pork or chicken, oregano for fish. Also think of the consistency and liquid level – a thicker sauce for a pizza, one more moist for a meatball or chicken bake.

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Ingredients

  • 1 Tbsp vegetable oil

  • 2 onions

    peeled and sliced
  • 8 garlic cloves

    peeled and sliced
  • 1 thumb sized piece fresh ginger

    peeled and chopped/grated (optional)
  • 2-3 Tbsp fresh herbsi

    roughly chopped
  • 1-2 chilliesi

    sliced
  • 1 Tbsp coriander seedsi

    crushed
  • 2 tsp cumin seedsi

  • 1-2 tsp smoked paprikai

  • 1 large carrots

    peeled and grated
  • 2 tsp turmerici

  • 1.5kg chopped tomatoesi

  • 1 1/2 tsp kosher salt

Method

1

Place a large saucepan over medium – high heat and add the oil

2

Add the onions, garlic, ginger, fresh herbs, chillies, coriander seeds, cumin seeds and smoked paprika and cook to lightly caramelise it all stirring frequently and making sure nothing catches on the bottom.

3

Add the carrots and turmeric and stir well.

4

Add the tomatoes and salt, increase heat to full and bring to the boil, stirring as it heats up.

5

Reduce heat and cook over gentle boil 30–40 minutes, stirring frequently until your desired thickness.

6

Taste for seasoning.

7

Once cooled it can be kept tightly covered in the fridge for up to 5 days, or frozen for up to 2 months.

Nutrition Information per Serving (498.4g)

Energy661.8kJ (158.1 kCal kcal)
Protein4.5g
Total Fat4.5g
Saturated Fat0.5g
Carbohydrate19.3g
Dietary Fibre9.9g
Sodium883mg
Iron3.1mg
Zinc0.9mg
Vitamin B120µg