Pesto Beef Steaks
Four Ingredients and Plenty of Taste
8
Serves
5 mins
Prep Time
10 mins
Cook Time
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High Iron
Ingredients
4 x 125g Quality Mark beef steaks
2 Tbsp sun dried tomato pesto
1/4 cup panko crumbs
1 Tbsp finely chopped parsley
Method
To Make Steak
1
Spread top half of beef lightly with pesto.
2
Place combined crumbs and parsley on sheet of baking paper.
3
Place beef on crumbs, spread side down.
4
Spread remaining beef lightly with pesto and roll in crumbs mixture, pressing on firmly.
5
Heat 20 ml oil in large frying pan over high heat.
6
Cook steaks for, 3 – 4 minutes on each side until well browned.
7
Remove to warm plate.
8
Cover loosely with foil.
9
Stand for 5 minutes.
10
Serve with salad or steamed parsley potatoes
Nutrition Information per Serving (156g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1029kJ (245 kcal)
Protein
32g
Total Fat
12.1g
Saturated Fat
4g
Carbs
2.2g
Dietary Fibre
g
Sodium
108mg
Iron
2.6mg
Zinc
4.2mg
Vitamin B12
1.1µg
