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Peppered steak with mustard cream

High iron steak recipe that's bound to impress

6

Serves

5 mins

Prep Time

15 mins

Cook Time

Mustard and peppercorn sauce is the perfect accompaniment to delicious beef steak. Better yet - this easy to prepare steak recipe is on the table in less than 30 minutes!

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High Iron

Low Sodium

Ingredients

Beef

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6 x 180-200g Quality Mark beef steaks

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1 Tbsp sea salt

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3 Tbsp coarsely ground black pepper

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1 tsp garlic powder

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1-2 Tbsp olive oil

Mustard cream

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250g sour cream

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2 Tbsp wholegrain mustard

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1 tsp powdered chicken stock

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1 tablespoon finely chopped chives

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1 tsp prepared horseradish

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1 tsp peppercorns

Method

To Make Steak

1

Combine the salt, cracked pepper and garlic powder.

2

Oil the steaks individually and press the peppercorn mixture onto each side of the oiled steaks.

3

Barbecue steaks over a high heat for 3-5 minutes per side (or 5-7 minutes per side for T-bones), turning once.

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Start Timer

4

Combine all the mustard cream ingredients, blending well.

5

Serve each steak with a dollop of mustard cream.

Nutrition Information per Serving (239g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1735kJ (414 kcal)

Protein

38g

Total Fat

27.1g

Saturated Fat

12.7g

Carbs

4.3g

Dietary Fibre

g

Sodium

1195mg

Iron

4.5mg

Zinc

6.8mg

Vitamin B12

2.9µg