Peppered steak with mustard cream

High iron steak recipe that's bound to impress

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Serves

6

Prep Time

5 mins

Cook Time

15 mins

Mustard and peppercorn sauce is the perfect accompaniment to delicious beef steak. Better yet - this easy to prepare steak recipe is on the table in less than 30 minutes!

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Ingredients

Beef
  • 6 x 180-200g Quality Mark beef steaks

  • 1 Tbsp sea salt

  • 3 Tbsp coarsely ground black pepper

  • 1 tsp garlic powder

  • 1-2 Tbsp olive oil

Mustard cream
  • 250g sour cream

  • 2 Tbsp wholegrain mustard

  • 1 tsp powdered chicken stock

  • 1 tablespoon finely chopped chives

  • 1 tsp prepared horseradish

  • 1 tsp peppercorns

Method

1

Combine the salt, cracked pepper and garlic powder.

2

Oil the steaks individually and press the peppercorn mixture onto each side of the oiled steaks.

3

Barbecue steaks over a high heat for 3-5 minutes per side (or 5-7 minutes per side for T-bones), turning once.

4

Combine all the mustard cream ingredients, blending well.

5

Serve each steak with a dollop of mustard cream.

Nutrition Information per Serving (239g)

Energy1735kJ (414 kcal)
Protein38g
Total Fat27.1g
Saturated Fat12.7g
Carbohydrate4.3g
Sodium1195mg
Iron4.5mg
Zinc6.8mg
Vitamin B122.9µg