Peppered steak with mustard cream
High iron steak recipe that's bound to impress
6
Serves
5 mins
Prep Time
15 mins
Cook Time
Mustard and peppercorn sauce is the perfect accompaniment to delicious beef steak. Better yet - this easy to prepare steak recipe is on the table in less than 30 minutes!
Rate this recipe
Share
Ingredients
Beef
6 x 180-200g Quality Mark beef steaks
1 Tbsp sea salt
3 Tbsp coarsely ground black pepper
1 tsp garlic powder
1-2 Tbsp olive oil
Mustard cream
250g sour cream
2 Tbsp wholegrain mustard
1 tsp powdered chicken stock
1 tablespoon finely chopped chives
1 tsp prepared horseradish
1 tsp peppercorns
Method
To Make Steak
1
Combine the salt, cracked pepper and garlic powder.
2
Oil the steaks individually and press the peppercorn mixture onto each side of the oiled steaks.
3
Barbecue steaks over a high heat for 3-5 minutes per side (or 5-7 minutes per side for T-bones), turning once.
Start Timer
4
Combine all the mustard cream ingredients, blending well.
5
Serve each steak with a dollop of mustard cream.
Nutrition Information per Serving (239g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1735kJ (414 kcal)
Protein
38g
Total Fat
27.1g
Saturated Fat
12.7g
Carbs
4.3g
Dietary Fibre
g
Sodium
1195mg
Iron
4.5mg
Zinc
6.8mg
Vitamin B12
2.9µg
