Parmesan and herb-crusted lamb schnitzels
Super simple schnitzel recipe for everyone
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
These parmesan and herb-crusted lamb schnitzels are perfect for the whole family. Try them for yourself this week.
These parmesan and herb-crusted lamb schnitzels are perfect for the whole family. Try them for yourself this week.
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High Iron
Ingredients
Schnitzels
4-6 Quality Mark lamb schnitzels
i
1 1/2 cups breadcrumbs
1/2 cup grated Parmesan cheese
2 Tbsp chopped fresh oregano
1/4 cup seasoned flour
i
2 eggs
whisked with a pinch of salt
A knob of butter
Method
To make schnitzels
1
Place a piece of plastic wrap on a chopping board.
2
Sit the lamb schnitzels on top, sprinkle with a little water and cover with another piece of plastic wrap.
3
Beat to an even thickness with a meat mallet or rolling pin.
4
Mix the breadcrumbs, Parmesan cheese and herbs together.
5
Dust each schnitzel with seasoned flour.
6
Dip into the beaten egg and then coat with the breadcrumbs mixture.
7
Heat enough oil or butter to just coat the base of a frying pan and quickly pan-fry the crumbed schnitzels over a moderate heat for 1-2 minutes on each side.
Start Timer
8
Remove from the pan.
9
Serve immediately with lemon wedges and your favourite salad greens.
Nutrition Information per Serving (248g)
Selenium acts as an antioxidant to protect our body from damage. This recipe contributes to one quarter of an adults daily selenium requirements.
Energy
1981kJ (473 kcal)
Protein
46g
Total Fat
18.5g
Saturated Fat
5.7g
Carbs
29.5g
Dietary Fibre
g
Sodium
624mg
Iron
3.6mg
Zinc
5.5mg
Vitamin B12
3.8µg
