Parmesan and Herb-Crusted Lamb Schnitzels
Super Simple Schnitzel Recipe for All Eaters
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
These parmesan and herb-crusted lamb schnitzels are perfect for the whole family. Try them for yourself this week.
These parmesan and herb-crusted lamb schnitzels are perfect for the whole family. Try them for yourself this week.
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High Iron
Ingredients
4-6 Quality Mark lamb schnitzels
i
1 1/2 cups breadcrumbs
1/2 cup grated parmesan cheese
2 Tbsp chopped fresh oregano
1/4 cup seasoned flour
i
2 eggs
whisked with a pinch of salt
A knob of butter
Method
To Make Schnitzels
1
Place a piece of plastic wrap on a chopping board.
2
Sit the lamb schnitzels on top, sprinkle with a little water and cover with another piece of plastic wrap.
3
Beat to an even thickness with a meat mallet or rolling pin.
4
Mix the breadcrumbs, Parmesan cheese and herbs together.
5
Dust each schnitzel with seasoned flour.
6
Dip into the beaten egg and then coat with the breadcrumbs mixture.
7
Heat enough oil or butter to just coat the base of a frying pan and quickly pan-fry the crumbed schnitzels over a moderate heat for 1-2 minutes on each side.
8
Remove from the pan.
9
Serve immediately with lemon wedges and your favourite salad greens.
Nutrition Information per Serving (248g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1981 kJ (473 kcal)
Protein
46g
Total Fat
18.5g
Saturated Fat
5.7g
Carbs
29.5g
Sugars
1g
Sodium
624mg
Iron*
3.6mg
* Percentage of recommended daily intake (Aust/NZ)
