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Mustard Pan-fried Scotch Fillet Steak with a Quick Béarnaise

Family Favourite Steak Recipe

4

Serves

10 mins

Prep Time

8 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This quick steak recipe sees spicy mustard give a hint of pizazz to the tender scotch fillet steak and vegetables. Topped with oozy béarnaise sauce and served with thick cut potato chips and steamed vegetables - this dish is the very definition of comfort.

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High Iron

Ingredients

Beef

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4 Quality Mark beef eye fillet or scotch fillet

i

Quick béarnaise

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1 tsp sea salt

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2 Tbsp white wine vinegar

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2 eggs yolks

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150g butter

melted

Method

To Grill Steak

To Make Quick Béarnaise

1

Brush each steak lightly with oil.

2

Season with salt and pepper.

3

Preheat the pan to moderately-hot.

4

Cook on one side until the first sign of moisture appears.

5

Turn steaks once only.

6

Test the steaks for degree of doneness with tongs.

7

Rare is soft, medium feels springy and well done is very firm.

8

Remove steaks from heat, loosely cover with foil and rest steaks for 2-4 minutes before serving.

9

Serve each with a spoonful of béarnaise, serve with potatoes and vegetables.

Nutrition Information per Serving (153g)

Note: nutrient analysis excludes potato wedges, beans and peas.

Energy

1904kJ (454 kcal)

Protein

21.1g

Total Fat

41.7g

Saturated Fat

24.4g

Carbs

0.2g

Dietary Fibre

g

Sodium

763mg

Iron

2.2mg

Zinc

3.7mg

Vitamin B12

2.2µg