Mustard pan-fried scotch fillet steak with a quick béarnaise
A classic family favourite steak recipe
4
Serves
10 mins
Prep Time
8 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This quick steak recipe sees spicy mustard give a hint of pizazz to the tender scotch fillet steak and vegetables. Topped with oozy béarnaise sauce and served with thick cut potato chips and steamed vegetables - this dish is the very definition of comfort.
This quick steak recipe sees spicy mustard give a hint of pizazz to the tender scotch fillet steak and vegetables. Topped with oozy béarnaise sauce and served with thick cut potato chips and steamed vegetables - this dish is the very definition of comfort.
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Ingredients
Beef
4 Quality Mark beef eye fillet or scotch fillet
i
Quick béarnaise
1 tsp sea salt
2 Tbsp white wine vinegar
2 eggs yolks
150g butter
melted
Method
To Grill Steak
To Make Quick Béarnaise
1
Brush each steak lightly with oil.
2
Season with salt and pepper.
3
Preheat the pan to moderately-hot.
4
Cook on one side until the first sign of moisture appears.
5
Turn steaks once only.
6
Test the steaks for degree of doneness with tongs.
7
Rare is soft, medium feels springy and well done is very firm.
8
Remove steaks from heat, loosely cover with foil and rest steaks for 2-4 minutes before serving.
9
Serve each with a spoonful of béarnaise, serve with potatoes and vegetables.
Nutrition Information per Serving (153g)
Note: nutrient analysis excludes potato wedges, beans and peas.
Energy
1904kJ (454 kcal)
Protein
21.1g
Total Fat
41.7g
Saturated Fat
24.4g
Carbs
0.2g
Dietary Fibre
g
Sodium
763mg
Iron
2.2mg
Zinc
3.7mg
Vitamin B12
2.2µg
