Mushroom Kebabs
These garlicky mushroom kebabs are immensely fragrant
6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
This is a great dish to take to a BBQ!
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Ingredients
500g button mushrooms
i
4 garlic cloves
finely chopped
1 tsp chilli flakes
i
3 Tbsp olive oil
1 Tbsp balsamic syrup
A pinch of black pepper
a handful flat-leaf parsley
chopped
Method
To Make Kebabs
1
Slice mushrooms keeping the slices about 2.5cm (this helps the mushrooms cook evenly) and thread them on the bamboo skewers alternating the types of mushrooms.
2
Trickle balsamic drizzle and olive oil over the kebabs and sprinkle cracked pepper and chili flakes.
3
BBQ mushrooms on medium heat until cooked and slightly caramelised (about 5 to 10 minutes on each side).
Start Timer
4
Serve with fresh parsley and cracked pepper.
Nutrition Information per Serving (148g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
369kJ (88 kcal)
Protein
3.4g
Total Fat
7.3g
Saturated Fat
1.2g
Carbs
1.3g
Dietary Fibre
3g
Sodium
12mg
Iron
mg
Zinc
mg
Vitamin B12
µg
