Moroccan meatloaf with chilli apricot glaze

The best meatloaf recipe

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Serves

5 - 6

Prep Time

15 mins

Cook Time

1 hr

Adding lentils or other grains to a meatloaf will easily make half a kilogram of mince go further and no one will ever notice, especially once all the spiced are added and the finished dish is glazed with chilli-spiked apricotes.

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Allyson Gofton
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Ingredients

Beef
  • 500g Quality Mark beef mince

  • 1/2 cup lentils

  • 1 onion

    finely chopped
  • 1 tsp crushed garlic

  • 200g Quality Mark lamb mince

    or sausage meat
  • 2 Tbsp Moroccan seasoning

  • 1/4 cup chopped dried apricots

  • 1 egg, chicken, white & yolk, raw

    lightly beaten
  • 1 tsp salt

Chilli apricot glaze
  • 410g can apricots

  • 1 red chilli

    seeds removed and finely chopped
  • 1/4 cup fruit jam

Braised green peas with mint
  • 3 shallots

    sliced
  • 1 tsp crushed garlic

  • 1/2 cup olive oil

  • 1/2 tsp coriander seeds

    crushed
  • 1 Tbsp honey

  • 500g green peas

  • 1 cup chicken stock

Method

To Make Meatloaf
1

Preheat the oven to 190°C.

2

Cook the lentils in boiling water for 10 minutes, drain well and cool.

3

Pan-fry the onion and garlic in a dash of oil until softened, then cook.

4

Add the lentils and the onion mixture into the beef mince, lamb mince or sausage meat, the spice paste or blend, dried apricots, egg and salt

5

Mould into a a meat loaf shape and place in a large oven-proof lasagne-style dish.

6

Bake in the preheated oven for 40 minutes.

To Make Glaze
1

While the meatloaf is in the oven, simmer the glaze ingredients together until the syrup has reduced by half.

2

Remove the meatloaf from the oven, pour over the glaze and return the meatloaf to the oven for a further 15-20 minutes.

3

Rest the meatloaf for 5 minutes before carving and serve with braised peas and a pile of mashed spuds.

To Braise Green Peas
1

Cook the shallots or onion and garlic in the oil in a lidded ovenproof frying-pan over a low heat untill well softened and lightly browned.

2

Stir in the coriander seeds and honey and, when fragrant, add the peas and stock.

3

Cover and bake in the oven with the meatloaf for the last 10-15 minutes of cooking time or until the peas are tender.

4

Season with chopped fresh mint if wished.

Nutrition Information per Serving (419g)

Energy
1998kJ (477 kcal)
Protein
35.7g
Total Fat
20.9g
Saturated Fat
6.2g
Carbohydrate
32.5g
Sodium
639mg
Iron
6.6mg
Zinc
6.3mg
Vitamin B12
3.1µg