Moroccan meatloaf with chilli apricot glaze

The best meatloaf recipe

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Serves

5 - 6

Prep Time

15 mins

Cook Time

1 hr

Adding lentils or other grains to a meatloaf will easily make half a kilogram of mince go further and no one will ever notice, especially once all the spiced are added and the finished dish is glazed with chilli-spiked apricotes.

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Ingredients

Beef
  • 500g Quality Mark beef mince

  • 1/2 cup lentils

  • 1 onion

    finely chopped
  • 1 tsp crushed garlic

  • 200g Quality Mark lamb mince

    or sausage meat
  • 2 Tbsp Moroccan seasoning

  • 1/4 cup chopped dried apricots

  • 1 egg, chicken, white & yolk, raw

    lightly beaten
  • 1 tsp salt

Chilli apricot glaze
  • 410g can apricots

  • 1 red chilli

    seeds removed and finely chopped
  • 1/4 cup fruit jam

Braised green peas with mint
  • 3 shallots

    sliced
  • 1 tsp crushed garlic

  • 1/2 cup olive oil

  • 1/2 tsp coriander seeds

    crushed
  • 1 Tbsp honey

  • 500g green peas

  • 1 cup chicken stock

Method

To Make Meatloaf
1

Preheat the oven to 190°C.

2

Cook the lentils in boiling water for 10 minutes, drain well and cool.

3

Pan-fry the onion and garlic in a dash of oil until softened, then cook.

4

Add the lentils and the onion mixture into the beef mince, lamb mince or sausage meat, the spice paste or blend, dried apricots, egg and salt

5

Mould into a a meat loaf shape and place in a large oven-proof lasagne-style dish.

6

Bake in the preheated oven for 40 minutes.

To Make Glaze
1

While the meatloaf is in the oven, simmer the glaze ingredients together until the syrup has reduced by half.

2

Remove the meatloaf from the oven, pour over the glaze and return the meatloaf to the oven for a further 15-20 minutes.

3

Rest the meatloaf for 5 minutes before carving and serve with braised peas and a pile of mashed spuds.

To Braise Green Peas
1

Cook the shallots or onion and garlic in the oil in a lidded ovenproof frying-pan over a low heat untill well softened and lightly browned.

2

Stir in the coriander seeds and honey and, when fragrant, add the peas and stock.

3

Cover and bake in the oven with the meatloaf for the last 10-15 minutes of cooking time or until the peas are tender.

4

Season with chopped fresh mint if wished.

Nutrition Information per Serving (419g)

Energy1998kJ (477 kcal)
Protein35.7g
Total Fat20.9g
Saturated Fat6.2g
Carbohydrate32.5g
Sodium639mg
Iron6.6mg
Zinc6.3mg
Vitamin B123.1µg