Moroccan lamb cutlets on olive couscous salad

Lamb cutlets with Moroccan style couscous

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Serves

4 - 5

Prep Time

20 mins

Cook Time

10 mins

Create this sensational couscous salad by rubbing couscous with finely chopped, meaty black olives and fresh, gutsy marjoram. The couscous remains light and fluffy - making a perfect base for the ras-el-hanout-spiced lamb cutlets

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Ingredients

Lamb
  • 10-12 Quality Mark lamb cutletsi

    Frenched (trimmed)
  • 2 Tbsp ras-el-hanout

  • 1 Tbsp finely chopped fresh thyme

  • 2 tsp crushed garlic

  • 1/2 cup olive oil

Olive and couscous salad
  • 3 cups couscous

  • 2 oranges

  • 20-24 black olives

    pitted
  • 1/2 cup finely chopped parsley

  • 1/4-1/2 cup dried apricots

    chopped
  • 1 tsp honey

Ras-el-hanout
  • 1 tsp ground cardamom

  • 1 tsp ground cinnamon

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1 tsp salt

  • 2 tsp paprika

  • 1/2 tsp ground allspice

  • 1/2 tsp black pepper

  • 1/4 tsp cayenne pepper

  • 1/2 tsp caster sugar

Method

To marinade lamb
1

In a sealable bag put the lamb cutlets, ras-el-hanout, thyme, garlic and half the oil.

2

Seal the bag and massage well.

3

Set aside to marinade while preparing the salad.

To prepare salad
1

Put the couscous into a large bowl and pour over 1½ cups of boiling water.

2

Stand for 7-10 minutes or until the water has absorbed.

3

Pour over the remaining oil, fluff with a fork and cover with plastic wrap.

4

Microwave for 1 minute on high and fluff again.

5

Grate the rind from the oranges.

6

Cut away and discard the white pith and finely slice the flesh.

7

Chop the olives finely.

8

Add to the couscous with the orange rind and rub with your hands to mix well.

9

Add the orange slices, herbs, apricots or quince and honey or sugar and use a fork to gently mix in.

10

Season with pepper.

11

Arrange the couscous on a serving platter, adding a few salad leaves such as rocket, watercress, baby spinach or torn iceberg leaves if wished.

To assemble
1

Pan-fry or barbeque the lamb cutlets over a moderately high heat for 2-3 minutes on each side or until cooked to medium-rare.

2

For medium, cook for 1 minute on each side.

3

Arrange the cutlets on top of the salad and serve.

4

If wished, serve with a jug of honey cider dressing.

Ras-el-hanout
1

Combine all the spiced and sugar in an airtight jar.

2

Store in a cool dark place.

Nutrition Information per Serving (302g)

Energy1639kJ (391 kcal)
Protein24.8g
Total Fat18.6g
Saturated Fat4.9g
Carbohydrate28.8g
Sodium87.2mg
Iron3.2mg
Zinc3mg
Vitamin B120.9µg