Moroccan beef bowl
Moroccan spiced beef bowl with lemony yoghurt
4 - 6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Sophie Gray
This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies.
Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.
This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies. Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.
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Ingredients
500g Quality Mark beef mince
1 tsp oil
2 garlic cloves
chopped
4 Tbsp Moroccan spice blend
see below or use a store bought one
1 tsp sugar
2 x 400g cans chopped tomatoes
1/2 tsp salt
approximately
couple of handfuls of baby spinach
zest of 1 lemon
1/2 cup Greek style yoghurt
To Serve
white rice
i
Moroccan Seasoning
2 1/2 tsp ground cumin
2 1/2 tsp ground nutmeg
2 1/2 tsp ground coriander
1 tsp ground allspice
1 tsp ground ginger
1/4 tsp cayenne pepper
1/4 tsp ground cinnamon
1 tsp salt
Method
For the Beef Bowl
1
Heat oil in a medium pan, brown mince, pressing with a masher or back of a wooden spoon, till lightly browned and evenly crumbled.
2
Add garlic and cook for 2 minutes then stir in Moroccan spice mix, sugar and season with salt.
3
Mix in tomatoes and simmer for around 10 minutes until thickened.
4
While the meat is simmering cook rice or couscous according to the pack directions.
5
Add the lemon zest to the Greek yogurt, season with a pinch of salt and set aside.
6
Stir spinach into meat mixture until just wilted and spoon onto couscous.
7
Top with a dollop of lemony yogurt.
Nutrition Information per Serving (251g)
Based on 6 serves
Energy
709kJ (169 kCal kcal)
Protein
20.6g
Total Fat
6.3g
Saturated Fat
2.9g
Carbs
5.7g
Dietary Fibre
2.8g
Sodium
556mg
Iron
3.3mg
Zinc
3.9mg
Vitamin B12
0.7µg
