Miso lamb cutlets
A sweet umami loaded marinade transforms cutlets
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Kirsten McCaffrey
A miso marinade is easy to whip together, giving these lamb cutlets a tasty caramelised exterior whilst keeping things light and juicy in the middle. We love these as part of a starter platter, or even as a light midweek dinner with a big green salad and some steamed rice on the side.
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Ingredients
Miso lamb cutlets
8 Quality Mark lamb cutlets
3 Tbsp miso paste
2 Tbsp honey
2 Tbsp mirin
2 Tbsp sake
2 tsp dark soy sauce
2 garlic cloves
minced
Method
Method
1
Mix everything, except the cutlets, together in a bowl.
2
Place the cutlets in a flat dish or a ziplock bag and pour over the marinade.
3
Cover and place in the fridge for at least an hour, ideally overnight if you can.
4
When you're ready to cook, pop them on the barbecue, turning every 2 minutes for 8 minutes, until they're cooked.
Start Timer
5
Pro tip: Watch closely as the honey and miso in the marinade can burn.
6
Serve on a big platter with sesame seeds scattered over the top, or with a green salad and steamed rice.
Nutrition Information per Serving (255g)
This nutrition analysis is based on 4 serves and doesn't include the rice or salad to serve.
Energy
1721kJ (411 kcal)
Protein
43.5g
Total Fat
15.3g
Saturated Fat
6.4g
Carbs
20.6g
Dietary Fibre
1.2g
Sodium
854mg
Iron
3.2mg
Zinc
5.2mg
Vitamin B12
1.3µg
