Miso lamb cutlets

A sweet umami loaded marinade transforms cutlets

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

A miso marinade is easy to whip together, giving these lamb cutlets a tasty caramelised exterior whilst keeping things light and juicy in the middle. We love these as part of a starter platter, or even as a light midweek dinner with a big green salad and some steamed rice on the side.

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Ingredients

  • 8 Quality Mark lamb cutlets

  • 3 Tbsp miso paste

  • 2 Tbsp honey

  • 2 Tbsp mirin

  • 2 Tbsp sake

  • 2 tsp dark soy sauce

  • 2 garlic cloves

    minced

Method

1

Mix everything, except the cutlets, together in a bowl.

2

Place the cutlets in a flat dish or a ziplock bag and pour over the marinade.

3

Cover and place in the fridge for at least an hour, ideally overnight if you can.

4

When you're ready to cook, pop them on the barbecue, turning every 2 minutes for 8 minutes, until they're cooked.

5

Pro tip: Watch closely as the honey and miso in the marinade can burn.

6

Serve on a big platter with sesame seeds scattered over the top, or with a green salad and steamed rice.

Nutrition Information per Serving (255g)

This nutrition analysis is based on 4 serves and doesn't include the rice or salad to serve.

Energy1721kJ (411 kcal)
Protein43.5g
Total Fat15.3g
Saturated Fat6.4g
Carbohydrate20.6g
Dietary Fibre1.2g
Sodium854mg
Iron3.2mg
Zinc5.2mg
Vitamin B121.3µg