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Mince wraps

Minced beef sandwiches that kids love

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Suitable for toddlers. KIDS LOVE MINCE: For children aged 1-13 years, a 100g serving of lean beef or lamb mince provides at least 20% of the average recommended daily intake of iron.

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High Iron

Ingredients

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500g Quality Mark beef mince

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1 Tbsp sunflower oil

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1 small onion

finely chopped

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2 Tbsp tomato puree

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400g chopped tomatoes

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425g can red kidney beans

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1/2 cup grated Cheddar cheese

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1 tsp mixed herbs

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4 tortillas

Method

To Make Wraps

Age Group

1

Preheat oven to 180°C.

2

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender.

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3

Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink.

4

Stir in tomato purée, canned tomatoes and herbs.

5

Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

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6

Add a 425g can of kidney beans (or baked beans) to cooked mince mixture.

7

Spread a large spoonful onto a tortilla with some grated cheese.

8

Fold the bottom over the mince and roll up tightly sideways.

9

Secure with a toothpick and grill the wraps until hot.

10

Remove the toothpick before serving.

Nutrition Information per Serving (304g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1576kJ (376 kcal)

Protein

32.7g

Total Fat

14.6g

Saturated Fat

4.3g

Carbs

28g

Dietary Fibre

g

Sodium

284mg

Iron

5.8mg

Zinc

5.9mg

Vitamin B12

3.5µg