Mince, horopito and baked bean stew
Kiwi favourites in a humble delicious stew
Serves
6 - 10
Prep Time
15 mins
Cook Time
1 hr
A true Kiwi dish full of flavour and goodness from chef, Peter Gordon. Horopito is a native herb that bring a peppery flavour - a little goes a long way.
A true Kiwi dish full of flavour and goodness from chef, Peter Gordon. Horopito is a native herb that bring a peppery flavour - a little goes a long way.
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ShareIngredients
500g Quality Mark beef mincei
3 Tbsp vegetable oil
2 onions
peeled and sliced8 garlic cloves
peeled and sliced1 thumb fresh ginger
sliced1-2 tsp chilli flakes
more or less to taste1 Tbsp coriander seedsi
2 tsp dried horopito
2 tsp dried oregano
250g button mushrooms
sliced1-2 carrots
sliced ½ thick2 tsp turmeric
400g can chopped tomatoes
400ml can coconut milk
½ cup soy sauce
400g can baked beans
Method
In a saucepan over medium high heat fry the onions, garlic, ginger, chilli and coriander seeds in 2 Tablespoons oil till golden, then tip into a bowl
Add 1 Tablespoon oil to the saucepan then add the mince and horopito and cook till the meat breaks up and browns
Add the dried oregano, mushrooms and carrot
Return the onion mixture to the saucepan, stir in the turmeric, then add the tomatoes, coconut milk and soy sauce and enough water to cover the mixture by 2cm then bring to the boil. Reduce heat to gentle boil and cook 30 minutes, stirring several times, making sure liquid is covering the meat at all times
Stir in the baked beans and cook another 15 minutes, then taste for seasoning adding salt or soy
Nutrition Information per Serving (321g)
This nutrition analysis is based on 8 serves.
