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Mince and avo on toast with crispy chilli oil

A Kiwi classic brunch recipe

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This version of mince on toast brings together juicy beef mince packed with smoky, savoury goodness, paired with creamy avocado on crispy sourdough bread. The kick from the crispy chilli oil will have you hooked with every bite. It’s the kind of meal that feels indulgent but is still packed with nutrients that’ll leave you feeling great. Plus, it’s super easy to whip up, so you’ll be enjoying it in no time!

Pro tip: Make double or triple of the mince and keep it in the freezer for an easy lunch when you're super busy.

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Ingredients

Mince

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500g Quality Mark beef mince

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½ onion

finely chopped

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2 garlic cloves

minced

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2 Tbsp tomato paste

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2 Tbsp soy sauce

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1 tsp smoked paprika

To serve

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4 slices sourdough

or bread of your choice

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avocado

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fresh coriander

for garnish

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4 Tbsp crispy chilli oil

we used Laoganma brand

Method

Method

1

Heat a splash of oil in a pan over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 3 minutes. Toss in the beef mince, breaking it up with a spoon as it cooks. Stir in the tomato paste, soy sauce, smoked paprika and 1/2 cup of water. Let it cook until the beef is browned and cooked through (around 5-7 minutes). Give it a taste and add a pinch of salt or pepper if needed.

2

While the beef is cooking, toast your sourdough slices to your desired level of crispiness. The crispy toast adds the perfect crunch to balance the creamy avocado and juicy beef.

3

While the bread is toasting, slice your avocado in half and scoop out the flesh. Slice the avocado thinly. (optional: a squeeze of lime for extra zing!).

4

To assemble, spread four tablespoons of mince on each slice of toast. Top with the sliced avocado.

5

Sprinkle some fresh coriander over the top for a pop of colour and flavour. Drizzle a little crispy chilli oil for that perfect spicy crunch!

Nutrition Information per Serving (292g)

This nutrition analysis is based on 4 serves.

Energy

2336kJ (558 kcal)

Protein

32.6g

Total Fat

35.0g

Saturated Fat

6.8g

Carbs

26.3g

Dietary Fibre

4.6g

Sodium

977mg

Iron

4.1mg

Zinc

6.2mg

Vitamin B12

1.1µg